Our Compliments – Marble Cheese is a Our Compliments type of food with 30 g serving size that provides 120 calories. Our Compliments – Marble Cheese has 3% carbohydrate, and 76% fat, 21% protein in 100 gram of Our Compliments – Marble Cheese. Our Compliments – Marble Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 11 g fat. Our Compliments – Marble Cheese has the vitamins A, and C within it. Our Compliments – Marble Cheese has 10 % vitamin A and 0 % vitamin C. Our Compliments – Marble Cheese has 200 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Our Compliments – Marble Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Our Compliments – Marble Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Our Compliments – Marble Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Our Compliments – Marble Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – Marble Cheese provides 11g fat for total of 67g. After 1 serving of Our Compliments – Marble Cheese, 56g is needed for heart health. Our Compliments – Marble Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Our Compliments – Marble Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – Marble Cheese is one of the possibilities. 1g is provided by Our Compliments – Marble Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – Marble Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Our Compliments – Marble Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Our Compliments – Marble Cheese leaves 75g sugar for daily intake threshold of sugar. Our Compliments – Marble Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Our Compliments – Marble Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – Marble Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Our Compliments – Marble Cheese.
There are similar foods to the Our Compliments – Marble Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Marble Cheese, Marble Cheddar Cheese, Cheese Marble Twists Our Compliments, Marble Cheddar Cheese 500g, and Marble Cheddar Cheese.
The nutrients table of the Our Compliments – Marble Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Compliments – Marble Cheese |
Nutrient values for Our Compliments – Marble Cheese |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
76% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Our Compliments – Marble Cheese?
The alternative foods for Our Compliments – Marble Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Compliments – Marble Cheese are listed below.
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black diamond – Old Cheddar is an alternative to Our Compliments – Marble Cheese because it has 120 calories, similar to Our Compliments – Marble Cheese. The black diamond – Old Cheddar has similar iron to Our Compliments – Marble Cheese, and more calcium than Our Compliments – Marble Cheese. The black diamond – Old Cheddar has similar protein to Our Compliments – Marble Cheese. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Our Compliments – Marble Cheese because it has 120 calories, similar to Our Compliments – Marble Cheese. The Quaker – Oatbran has more iron than Our Compliments – Marble Cheese, and less calcium than Our Compliments – Marble Cheese. The Quaker – Oatbran has less protein than Our Compliments – Marble Cheese. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Our Compliments – Marble Cheese because it has 120 calories, similar to Our Compliments – Marble Cheese. The Rodney’s – Animal Crackers has more iron than Our Compliments – Marble Cheese, and less calcium than Our Compliments – Marble Cheese. The Rodney’s – Animal Crackers has less protein than Our Compliments – Marble Cheese. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Our Compliments – Marble Cheese because it has 120 calories, similar to Our Compliments – Marble Cheese. The Puffins – Honey Rice Cereal has more iron than Our Compliments – Marble Cheese, and less calcium than Our Compliments – Marble Cheese. The Puffins – Honey Rice Cereal has less protein than Our Compliments – Marble Cheese. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Our Compliments – Marble Cheese because it has 120 calories, similar to Our Compliments – Marble Cheese. The Pro force – Protein has similar iron to Our Compliments – Marble Cheese, and less calcium than Our Compliments – Marble Cheese. The Pro force – Protein has more protein than Our Compliments – Marble Cheese. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.