Marinela – Gansito is a Marinela type of food with 1 piece serving size that provides 200 calories. Marinela – Gansito has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Marinela – Gansito. Marinela – Gansito nutrient values are 29 g carbohydrate, 2 g protein, and 8 g fat. Marinela – Gansito has the vitamins A, and C within it. Marinela – Gansito has 2 % vitamin A and 0 % vitamin C. Marinela – Gansito has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Marinela – Gansito has 1 g dietary fiber, and 21 g sugar. 1 serving of Marinela – Gansito provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Marinela – Gansito provides 200g of 2,000 cal by leaving 1,800 cal.
Marinela – Gansito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marinela – Gansito provides 8g fat for total of 67g. After 1 serving of Marinela – Gansito, 59g is needed for heart health. Marinela – Gansito provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Marinela – Gansito causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Marinela – Gansito is one of the possibilities. 29g is provided by Marinela – Gansito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marinela – Gansito leaves 221g carbohydrates for low-carb dieting. 1 serving of Marinela – Gansito provides 21g sugar for daily 75g sugar intake. 1 serving of Marinela – Gansito leaves 54g sugar for daily intake threshold of sugar. Marinela – Gansito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marinela – Gansito 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marinela – Gansito. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Marinela – Gansito.
There are similar foods to the Marinela – Gansito in terms of nutrition, daily intake amount, and calorie amount. These are marinela, Gansito marinela, Gansito Chocolate, gansito.., and Gansito – Gansipremio.
The nutrients table of the Marinela – Gansito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marinela – Gansito |
Nutrient values for Marinela – Gansito |
|---|---|
|
Serving size |
1 piece |
|
Calories |
200 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Marinela – Gansito?
The alternative foods for Marinela – Gansito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marinela – Gansito are listed below.
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Weight Watchers – Cheeseburger is an alternative to Marinela – Gansito because it has 200 calories, similar to Marinela – Gansito. The Weight Watchers – Cheeseburger has less iron than Marinela – Gansito, and less calcium than Marinela – Gansito. The Weight Watchers – Cheeseburger has more protein than Marinela – Gansito. To learn more about Weight Watchers – Cheeseburger, read related food calories, and a nutrition guide.
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Sara Lee – Golden Fudge Cakes is an alternative to Marinela – Gansito because it has 200 calories, similar to Marinela – Gansito. The Sara Lee – Golden Fudge Cakes has less iron than Marinela – Gansito, and similar calcium to Marinela – Gansito. The Sara Lee – Golden Fudge Cakes has similar protein to Marinela – Gansito. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.
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Cedars – Honey Wheat Wrap is an alternative to Marinela – Gansito because it has 200 calories, similar to Marinela – Gansito. The Cedars – Honey Wheat Wrap has similar iron to Marinela – Gansito, and similar calcium to Marinela – Gansito. The Cedars – Honey Wheat Wrap has more protein than Marinela – Gansito. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.
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Kfc boneless white – Boneless White is an alternative to Marinela – Gansito because it has 200 calories, similar to Marinela – Gansito. The Kfc boneless white – Boneless White has less iron than Marinela – Gansito, and less calcium than Marinela – Gansito. The Kfc boneless white – Boneless White has more protein than Marinela – Gansito. To learn more about Kfc boneless white – Boneless White, read related food calories, and a nutrition guide.
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Apple bread – Apple Bread is an alternative to Marinela – Gansito because it has 200 calories, similar to Marinela – Gansito. The Apple bread – Apple Bread has less iron than Marinela – Gansito, and less calcium than Marinela – Gansito. The Apple bread – Apple Bread has more protein than Marinela – Gansito. To learn more about Apple bread – Apple Bread, read related food calories, and a nutrition guide.