Kfc boneless white – Boneless White is a Kfc boneless white type of food with 1 piece serving size that provides 200 calories. Kfc boneless white – Boneless White has 13% carbohydrate, and 38% fat, 50% protein in 100 gram of Kfc boneless white – Boneless White. Kfc boneless white – Boneless White nutrient values are 6 g carbohydrate, 24 g protein, and 8 g fat. Kfc boneless white – Boneless White has the vitamins A, and C within it. Kfc boneless white – Boneless White has 0 % vitamin A and 0 % vitamin C. Kfc boneless white – Boneless White has 610 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Kfc boneless white – Boneless White has 1 g dietary fiber, and 0 g sugar. 1 serving of Kfc boneless white – Boneless White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kfc boneless white – Boneless White provides 200g of 2,000 cal by leaving 1,800 cal.
Kfc boneless white – Boneless White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc boneless white – Boneless White provides 8g fat for total of 67g. After 1 serving of Kfc boneless white – Boneless White, 59g is needed for heart health. Kfc boneless white – Boneless White provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kfc boneless white – Boneless White causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Kfc boneless white – Boneless White is one of the possibilities. 6g is provided by Kfc boneless white – Boneless White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc boneless white – Boneless White leaves 244g carbohydrates for low-carb dieting. 1 serving of Kfc boneless white – Boneless White provides –g sugar for daily 75g sugar intake. 1 serving of Kfc boneless white – Boneless White leaves 75g sugar for daily intake threshold of sugar. Kfc boneless white – Boneless White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kfc boneless white – Boneless White 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc boneless white – Boneless White. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kfc boneless white – Boneless White.
There are similar foods to the Kfc boneless white – Boneless White in terms of nutrition, daily intake amount, and calorie amount. These are Kfc Boneless White Meat, Boneless Chicken-White Meat, Boneless Fried Chicken-White Meat, Boneless Chicken White – 1 Piece, and Extra Crispy Boneless Piece (White Meat).
The nutrients table of the Kfc boneless white – Boneless White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kfc boneless white – Boneless White |
Nutrient values for Kfc boneless white – Boneless White |
|---|---|
|
Serving size |
1 piece |
|
Calories |
200 |
|
Carbs percentage |
13% |
|
Fat percentage |
38% |
|
Protein percentage |
50% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc boneless white – Boneless White?
The alternative foods for Kfc boneless white – Boneless White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc boneless white – Boneless White are listed below.
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Weight Watchers – Cheeseburger is an alternative to Kfc boneless white – Boneless White because it has 200 calories, similar to Kfc boneless white – Boneless White. The Weight Watchers – Cheeseburger has similar iron to Kfc boneless white – Boneless White, and similar calcium to Kfc boneless white – Boneless White. The Weight Watchers – Cheeseburger has less protein than Kfc boneless white – Boneless White. To learn more about Weight Watchers – Cheeseburger, read related food calories, and a nutrition guide.
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Sara Lee – Golden Fudge Cakes is an alternative to Kfc boneless white – Boneless White because it has 200 calories, similar to Kfc boneless white – Boneless White. The Sara Lee – Golden Fudge Cakes has more iron than Kfc boneless white – Boneless White, and more calcium than Kfc boneless white – Boneless White. The Sara Lee – Golden Fudge Cakes has less protein than Kfc boneless white – Boneless White. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.
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Marinela – Gansito is an alternative to Kfc boneless white – Boneless White because it has 200 calories, similar to Kfc boneless white – Boneless White. The Marinela – Gansito has more iron than Kfc boneless white – Boneless White, and more calcium than Kfc boneless white – Boneless White. The Marinela – Gansito has less protein than Kfc boneless white – Boneless White. To learn more about Marinela – Gansito, read related food calories, and a nutrition guide.
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Cedars – Honey Wheat Wrap is an alternative to Kfc boneless white – Boneless White because it has 200 calories, similar to Kfc boneless white – Boneless White. The Cedars – Honey Wheat Wrap has more iron than Kfc boneless white – Boneless White, and more calcium than Kfc boneless white – Boneless White. The Cedars – Honey Wheat Wrap has less protein than Kfc boneless white – Boneless White. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.
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Apple bread – Apple Bread is an alternative to Kfc boneless white – Boneless White because it has 200 calories, similar to Kfc boneless white – Boneless White. The Apple bread – Apple Bread has similar iron to Kfc boneless white – Boneless White, and similar calcium to Kfc boneless white – Boneless White. The Apple bread – Apple Bread has less protein than Kfc boneless white – Boneless White. To learn more about Apple bread – Apple Bread, read related food calories, and a nutrition guide.