Ryvita – Original Crisp Bread is a Ryvita type of food with 1 Crisp Bread (Approx 11g) serving size that provides 35 calories. Ryvita – Original Crisp Bread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ryvita – Original Crisp Bread. Ryvita – Original Crisp Bread nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Ryvita – Original Crisp Bread has the vitamins A, and C within it. Ryvita – Original Crisp Bread has 0 % vitamin A and 0 % vitamin C. Ryvita – Original Crisp Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Original Crisp Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Original Crisp Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Original Crisp Bread provides 35g of 2,000 cal by leaving 1,965 cal.
Ryvita – Original Crisp Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Original Crisp Bread provides –g fat for total of 67g. After 1 serving of Ryvita – Original Crisp Bread, 67g is needed for heart health. Ryvita – Original Crisp Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Original Crisp Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Original Crisp Bread is one of the possibilities. 6g is provided by Ryvita – Original Crisp Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Original Crisp Bread leaves 244g carbohydrates for low-carb dieting. 1 serving of Ryvita – Original Crisp Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Original Crisp Bread leaves 75g sugar for daily intake threshold of sugar. Ryvita – Original Crisp Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ryvita – Original Crisp Bread 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Original Crisp Bread. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Original Crisp Bread.
There are similar foods to the Ryvita – Original Crisp Bread in terms of nutrition, daily intake amount, and calorie amount. These are Crisp Bread, Crisp Bread, Ryvita Sesame Crisp Bread, Multigrain Crisp Bread, and Ryvita Fruit Crunch Crisp Bread.
The nutrients table of the Ryvita – Original Crisp Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Original Crisp Bread |
Nutrient values for Ryvita – Original Crisp Bread |
|---|---|
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Serving size |
1 Crisp Bread (Approx 11g) |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ryvita – Original Crisp Bread?
The similar foods to Ryvita – Original Crisp Bread involve alike nutritional values from the same Ryvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ryvita – Original Crisp Bread are listed below.
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Ryvita – Snack Bread is a similar nourishment to Ryvita – Original Crisp Bread because both of the Ryvita – Original Crisp Bread and Ryvita – Snack Bread are from Ryvita. The Ryvita – Original Crisp Bread has less calories than Ryvita – Snack Bread because Ryvita – Original Crisp Bread has 35 calories, and it is 85 less calories than Ryvita – Snack Bread. The Ryvita – Snack Bread has more iron than Ryvita – Original Crisp Bread, and more calcium than Ryvita – Original Crisp Bread. The Ryvita – Snack Bread has more protein than Ryvita – Original Crisp Bread. To learn more about Ryvita – Snack Bread, read related food calories, and a nutrition guide.
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Ryvita – Crisp Bread is a similar nourishment to Ryvita – Original Crisp Bread because both of the Ryvita – Original Crisp Bread and Ryvita – Crisp Bread are from Ryvita. The Ryvita – Original Crisp Bread has similar calories to Ryvita – Crisp Bread because Ryvita – Original Crisp Bread has 35 calories, and it is similar calories to Ryvita – Crisp Bread. The Ryvita – Crisp Bread has similar iron to Ryvita – Original Crisp Bread, and similar calcium to Ryvita – Original Crisp Bread. The Ryvita – Crisp Bread has similar protein to Ryvita – Original Crisp Bread. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Ryvita – Pumpkin Seed is a similar nourishment to Ryvita – Original Crisp Bread because both of the Ryvita – Original Crisp Bread and Ryvita – Pumpkin Seed are from Ryvita. The Ryvita – Original Crisp Bread has less calories than Ryvita – Pumpkin Seed because Ryvita – Original Crisp Bread has 35 calories, and it is 9 less calories than Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seed has similar iron to Ryvita – Original Crisp Bread, and similar calcium to Ryvita – Original Crisp Bread. The Ryvita – Pumpkin Seed has more protein than Ryvita – Original Crisp Bread. To learn more about Ryvita – Pumpkin Seed, read related food calories, and a nutrition guide.
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Ryvita – Whole Grain Cracker Bread is a similar nourishment to Ryvita – Original Crisp Bread because both of the Ryvita – Original Crisp Bread and Ryvita – Whole Grain Cracker Bread are from Ryvita. The Ryvita – Original Crisp Bread has more calories than Ryvita – Whole Grain Cracker Bread because Ryvita – Original Crisp Bread has 35 calories, and it is 16 more calories than Ryvita – Whole Grain Cracker Bread. The Ryvita – Whole Grain Cracker Bread has similar iron to Ryvita – Original Crisp Bread, and similar calcium to Ryvita – Original Crisp Bread. The Ryvita – Whole Grain Cracker Bread has similar protein to Ryvita – Original Crisp Bread. To learn more about Ryvita – Whole Grain Cracker Bread, read related food calories, and a nutrition guide.
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Ryvita – Sunflower Seeds & Oats is a similar nourishment to Ryvita – Original Crisp Bread because both of the Ryvita – Original Crisp Bread and Ryvita – Sunflower Seeds & Oats are from Ryvita. The Ryvita – Original Crisp Bread has less calories than Ryvita – Sunflower Seeds & Oats because Ryvita – Original Crisp Bread has 35 calories, and it is 11 less calories than Ryvita – Sunflower Seeds & Oats. The Ryvita – Sunflower Seeds & Oats has similar iron to Ryvita – Original Crisp Bread, and similar calcium to Ryvita – Original Crisp Bread. The Ryvita – Sunflower Seeds & Oats has more protein than Ryvita – Original Crisp Bread. To learn more about Ryvita – Sunflower Seeds & Oats, read related food calories, and a nutrition guide.