Ryvita – Whole Grain Cracker Bread is a Ryvita type of food with 1 cracker bread serving size that provides 19 calories. Ryvita – Whole Grain Cracker Bread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ryvita – Whole Grain Cracker Bread. Ryvita – Whole Grain Cracker Bread nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Ryvita – Whole Grain Cracker Bread has the vitamins A, and C within it. Ryvita – Whole Grain Cracker Bread has 0 % vitamin A and 0 % vitamin C. Ryvita – Whole Grain Cracker Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Whole Grain Cracker Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Whole Grain Cracker Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Whole Grain Cracker Bread provides 19g of 2,000 cal by leaving 1,981 cal.
Ryvita – Whole Grain Cracker Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Whole Grain Cracker Bread provides –g fat for total of 67g. After 1 serving of Ryvita – Whole Grain Cracker Bread, 67g is needed for heart health. Ryvita – Whole Grain Cracker Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Whole Grain Cracker Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Whole Grain Cracker Bread is one of the possibilities. 3g is provided by Ryvita – Whole Grain Cracker Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Whole Grain Cracker Bread leaves 247g carbohydrates for low-carb dieting. 1 serving of Ryvita – Whole Grain Cracker Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Whole Grain Cracker Bread leaves 75g sugar for daily intake threshold of sugar. Ryvita – Whole Grain Cracker Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryvita – Whole Grain Cracker Bread 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Whole Grain Cracker Bread. Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Whole Grain Cracker Bread.
There are similar foods to the Ryvita – Whole Grain Cracker Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Bread Whole Grain, Whole-Grain Cracker, Ryvita Whole Grain, Snack Bread Whole Grain, and Original Cracker Bread.
The nutrients table of the Ryvita – Whole Grain Cracker Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Whole Grain Cracker Bread |
Nutrient values for Ryvita – Whole Grain Cracker Bread |
|---|---|
|
Serving size |
1 cracker bread |
|
Calories |
19 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ryvita – Whole Grain Cracker Bread?
The similar foods to Ryvita – Whole Grain Cracker Bread involve alike nutritional values from the same Ryvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ryvita – Whole Grain Cracker Bread are listed below.
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Ryvita – Snack Bread is a similar nourishment to Ryvita – Whole Grain Cracker Bread because both of the Ryvita – Whole Grain Cracker Bread and Ryvita – Snack Bread are from Ryvita. The Ryvita – Whole Grain Cracker Bread has less calories than Ryvita – Snack Bread because Ryvita – Whole Grain Cracker Bread has 19 calories, and it is 101 less calories than Ryvita – Snack Bread. The Ryvita – Snack Bread has more iron than Ryvita – Whole Grain Cracker Bread, and more calcium than Ryvita – Whole Grain Cracker Bread. The Ryvita – Snack Bread has more protein than Ryvita – Whole Grain Cracker Bread. To learn more about Ryvita – Snack Bread, read related food calories, and a nutrition guide.
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Ryvita – Crisp Bread is a similar nourishment to Ryvita – Whole Grain Cracker Bread because both of the Ryvita – Whole Grain Cracker Bread and Ryvita – Crisp Bread are from Ryvita. The Ryvita – Whole Grain Cracker Bread has less calories than Ryvita – Crisp Bread because Ryvita – Whole Grain Cracker Bread has 19 calories, and it is 16 less calories than Ryvita – Crisp Bread. The Ryvita – Crisp Bread has similar iron to Ryvita – Whole Grain Cracker Bread, and similar calcium to Ryvita – Whole Grain Cracker Bread. The Ryvita – Crisp Bread has similar protein to Ryvita – Whole Grain Cracker Bread. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Ryvita – Pumpkin Seed is a similar nourishment to Ryvita – Whole Grain Cracker Bread because both of the Ryvita – Whole Grain Cracker Bread and Ryvita – Pumpkin Seed are from Ryvita. The Ryvita – Whole Grain Cracker Bread has less calories than Ryvita – Pumpkin Seed because Ryvita – Whole Grain Cracker Bread has 19 calories, and it is 25 less calories than Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seed has similar iron to Ryvita – Whole Grain Cracker Bread, and similar calcium to Ryvita – Whole Grain Cracker Bread. The Ryvita – Pumpkin Seed has more protein than Ryvita – Whole Grain Cracker Bread. To learn more about Ryvita – Pumpkin Seed, read related food calories, and a nutrition guide.
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Ryvita – Sunflower Seeds & Oats is a similar nourishment to Ryvita – Whole Grain Cracker Bread because both of the Ryvita – Whole Grain Cracker Bread and Ryvita – Sunflower Seeds & Oats are from Ryvita. The Ryvita – Whole Grain Cracker Bread has less calories than Ryvita – Sunflower Seeds & Oats because Ryvita – Whole Grain Cracker Bread has 19 calories, and it is 27 less calories than Ryvita – Sunflower Seeds & Oats. The Ryvita – Sunflower Seeds & Oats has similar iron to Ryvita – Whole Grain Cracker Bread, and similar calcium to Ryvita – Whole Grain Cracker Bread. The Ryvita – Sunflower Seeds & Oats has more protein than Ryvita – Whole Grain Cracker Bread. To learn more about Ryvita – Sunflower Seeds & Oats, read related food calories, and a nutrition guide.
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Ryvita – Cranberry & Hazelnut Fine Rustic Bakes is a similar nourishment to Ryvita – Whole Grain Cracker Bread because both of the Ryvita – Whole Grain Cracker Bread and Ryvita – Cranberry & Hazelnut Fine Rustic Bakes are from Ryvita. The Ryvita – Whole Grain Cracker Bread has less calories than Ryvita – Cranberry & Hazelnut Fine Rustic Bakes because Ryvita – Whole Grain Cracker Bread has 19 calories, and it is 7 less calories than Ryvita – Cranberry & Hazelnut Fine Rustic Bakes. The Ryvita – Cranberry & Hazelnut Fine Rustic Bakes has similar iron to Ryvita – Whole Grain Cracker Bread, and similar calcium to Ryvita – Whole Grain Cracker Bread. The Ryvita – Cranberry & Hazelnut Fine Rustic Bakes has similar protein to Ryvita – Whole Grain Cracker Bread. To learn more about Ryvita – Cranberry & Hazelnut Fine Rustic Bakes, read related food calories, and a nutrition guide.