Ryvita – Sunflower Seeds & Oats is a Ryvita type of food with 1 slice serving size that provides 46 calories. Ryvita – Sunflower Seeds & Oats has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Ryvita – Sunflower Seeds & Oats. Ryvita – Sunflower Seeds & Oats nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. Ryvita – Sunflower Seeds & Oats has the vitamins A, and C within it. Ryvita – Sunflower Seeds & Oats has 0 % vitamin A and 0 % vitamin C. Ryvita – Sunflower Seeds & Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Sunflower Seeds & Oats has 1 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Sunflower Seeds & Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Sunflower Seeds & Oats provides 46g of 2,000 cal by leaving 1,954 cal.
Ryvita – Sunflower Seeds & Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Sunflower Seeds & Oats provides 1g fat for total of 67g. After 1 serving of Ryvita – Sunflower Seeds & Oats, 66g is needed for heart health. Ryvita – Sunflower Seeds & Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Sunflower Seeds & Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Sunflower Seeds & Oats is one of the possibilities. 7g is provided by Ryvita – Sunflower Seeds & Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Sunflower Seeds & Oats leaves 243g carbohydrates for low-carb dieting. 1 serving of Ryvita – Sunflower Seeds & Oats provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Sunflower Seeds & Oats leaves 75g sugar for daily intake threshold of sugar. Ryvita – Sunflower Seeds & Oats provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ryvita – Sunflower Seeds & Oats 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Sunflower Seeds & Oats. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Sunflower Seeds & Oats.
There are similar foods to the Ryvita – Sunflower Seeds & Oats in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds & Oats, Sunflower Seeds & Oats Crispbread, Crispbread Sunflower Seeds & Oats, Sunflower Seeds & Oats, and Sunflower Seeds and Oats Crispbread.
The nutrients table of the Ryvita – Sunflower Seeds & Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Sunflower Seeds & Oats |
Nutrient values for Ryvita – Sunflower Seeds & Oats |
|---|---|
|
Serving size |
1 slice |
|
Calories |
46 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ryvita – Sunflower Seeds & Oats?
The similar foods to Ryvita – Sunflower Seeds & Oats involve alike nutritional values from the same Ryvita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ryvita – Sunflower Seeds & Oats are listed below.
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Ryvita – Snack Bread is a similar nourishment to Ryvita – Sunflower Seeds & Oats because both of the Ryvita – Sunflower Seeds & Oats and Ryvita – Snack Bread are from Ryvita. The Ryvita – Sunflower Seeds & Oats has less calories than Ryvita – Snack Bread because Ryvita – Sunflower Seeds & Oats has 46 calories, and it is 74 less calories than Ryvita – Snack Bread. The Ryvita – Snack Bread has more iron than Ryvita – Sunflower Seeds & Oats, and more calcium than Ryvita – Sunflower Seeds & Oats. The Ryvita – Snack Bread has more protein than Ryvita – Sunflower Seeds & Oats. To learn more about Ryvita – Snack Bread, read related food calories, and a nutrition guide.
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Ryvita – Crisp Bread is a similar nourishment to Ryvita – Sunflower Seeds & Oats because both of the Ryvita – Sunflower Seeds & Oats and Ryvita – Crisp Bread are from Ryvita. The Ryvita – Sunflower Seeds & Oats has more calories than Ryvita – Crisp Bread because Ryvita – Sunflower Seeds & Oats has 46 calories, and it is 11 more calories than Ryvita – Crisp Bread. The Ryvita – Crisp Bread has similar iron to Ryvita – Sunflower Seeds & Oats, and similar calcium to Ryvita – Sunflower Seeds & Oats. The Ryvita – Crisp Bread has less protein than Ryvita – Sunflower Seeds & Oats. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Ryvita – Pumpkin Seed is a similar nourishment to Ryvita – Sunflower Seeds & Oats because both of the Ryvita – Sunflower Seeds & Oats and Ryvita – Pumpkin Seed are from Ryvita. The Ryvita – Sunflower Seeds & Oats has more calories than Ryvita – Pumpkin Seed because Ryvita – Sunflower Seeds & Oats has 46 calories, and it is 2 more calories than Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seed has similar iron to Ryvita – Sunflower Seeds & Oats, and similar calcium to Ryvita – Sunflower Seeds & Oats. The Ryvita – Pumpkin Seed has similar protein to Ryvita – Sunflower Seeds & Oats. To learn more about Ryvita – Pumpkin Seed, read related food calories, and a nutrition guide.
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Ryvita – Whole Grain Cracker Bread is a similar nourishment to Ryvita – Sunflower Seeds & Oats because both of the Ryvita – Sunflower Seeds & Oats and Ryvita – Whole Grain Cracker Bread are from Ryvita. The Ryvita – Sunflower Seeds & Oats has more calories than Ryvita – Whole Grain Cracker Bread because Ryvita – Sunflower Seeds & Oats has 46 calories, and it is 27 more calories than Ryvita – Whole Grain Cracker Bread. The Ryvita – Whole Grain Cracker Bread has similar iron to Ryvita – Sunflower Seeds & Oats, and similar calcium to Ryvita – Sunflower Seeds & Oats. The Ryvita – Whole Grain Cracker Bread has less protein than Ryvita – Sunflower Seeds & Oats. To learn more about Ryvita – Whole Grain Cracker Bread, read related food calories, and a nutrition guide.
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Ryvita – Cranberry & Hazelnut Fine Rustic Bakes is a similar nourishment to Ryvita – Sunflower Seeds & Oats because both of the Ryvita – Sunflower Seeds & Oats and Ryvita – Cranberry & Hazelnut Fine Rustic Bakes are from Ryvita. The Ryvita – Sunflower Seeds & Oats has more calories than Ryvita – Cranberry & Hazelnut Fine Rustic Bakes because Ryvita – Sunflower Seeds & Oats has 46 calories, and it is 20 more calories than Ryvita – Cranberry & Hazelnut Fine Rustic Bakes. The Ryvita – Cranberry & Hazelnut Fine Rustic Bakes has similar iron to Ryvita – Sunflower Seeds & Oats, and similar calcium to Ryvita – Sunflower Seeds & Oats. The Ryvita – Cranberry & Hazelnut Fine Rustic Bakes has less protein than Ryvita – Sunflower Seeds & Oats. To learn more about Ryvita – Cranberry & Hazelnut Fine Rustic Bakes, read related food calories, and a nutrition guide.