Gnc – Shake is a Gnc type of food with 1 cup serving size that provides 180 calories. Gnc – Shake has 69% carbohydrate, and 10% fat, 21% protein in 100 gram of Gnc – Shake. Gnc – Shake nutrient values are 30 g carbohydrate, 9 g protein, and 2 g fat. Gnc – Shake has the vitamins A, and C within it. Gnc – Shake has 20 % vitamin A and 60 % vitamin C. Gnc – Shake has 250 mg sodium, 280 mg potassium, 5 mg cholesterol, and 0 g trans fat. Gnc – Shake has 8 g dietary fiber, and 5 g sugar. 1 serving of Gnc – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gnc – Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Gnc – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Shake provides 2g fat for total of 67g. After 1 serving of Gnc – Shake, 65g is needed for heart health. Gnc – Shake provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Gnc – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Shake is one of the possibilities. 30g is provided by Gnc – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Shake leaves 220g carbohydrates for low-carb dieting. 1 serving of Gnc – Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Gnc – Shake leaves 70g sugar for daily intake threshold of sugar. Gnc – Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Gnc – Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Shake.
There are similar foods to the Gnc – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protien Shake, Protine Shake, Protein Shake, and Vanilla Shake.
The nutrients table of the Gnc – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gnc – Shake |
Nutrient values for Gnc – Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
250 mg |
|
Potassium |
280 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Gnc – Shake?
The alternative foods for Gnc – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc – Shake are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Gnc – Shake because it has 180 calories, similar to Gnc – Shake. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Gnc – Shake, and less calcium than Gnc – Shake. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Gnc – Shake. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Gnc – Shake because it has 180 calories, similar to Gnc – Shake. The Great Value – Sausage Links has less iron than Gnc – Shake, and less calcium than Gnc – Shake. The Great Value – Sausage Links has less protein than Gnc – Shake. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Gnc – Shake because it has 180 calories, similar to Gnc – Shake. The Kathleen’s – Tuscan Beans has less iron than Gnc – Shake, and less calcium than Gnc – Shake. The Kathleen’s – Tuscan Beans has more protein than Gnc – Shake. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Gnc – Shake because it has 180 calories, similar to Gnc – Shake. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Gnc – Shake, and less calcium than Gnc – Shake. The Weight Watchers – Peanut Butter Delight Ice Cream has less protein than Gnc – Shake. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Gnc – Shake because it has 180 calories, similar to Gnc – Shake. The Nesquik – Double Chocolate Milk has less iron than Gnc – Shake, and less calcium than Gnc – Shake. The Nesquik – Double Chocolate Milk has less protein than Gnc – Shake. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.