Pepsi – Mountain Dew is a Pepsi type of food with 12 oz serving size that provides 170 calories. Pepsi – Mountain Dew has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pepsi – Mountain Dew. Pepsi – Mountain Dew nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Pepsi – Mountain Dew has the vitamins A, and C within it. Pepsi – Mountain Dew has 0 % vitamin A and 0 % vitamin C. Pepsi – Mountain Dew has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepsi – Mountain Dew has 0 g dietary fiber, and 46 g sugar. 1 serving of Pepsi – Mountain Dew provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepsi – Mountain Dew provides 170g of 2,000 cal by leaving 1,830 cal.
Pepsi – Mountain Dew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepsi – Mountain Dew provides –g fat for total of 67g. After 1 serving of Pepsi – Mountain Dew, 67g is needed for heart health. Pepsi – Mountain Dew provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Pepsi – Mountain Dew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepsi – Mountain Dew is one of the possibilities. 46g is provided by Pepsi – Mountain Dew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepsi – Mountain Dew leaves 204g carbohydrates for low-carb dieting. 1 serving of Pepsi – Mountain Dew provides 46g sugar for daily 75g sugar intake. 1 serving of Pepsi – Mountain Dew leaves 29g sugar for daily intake threshold of sugar. Pepsi – Mountain Dew provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepsi – Mountain Dew 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepsi – Mountain Dew. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pepsi – Mountain Dew.
There are similar foods to the Pepsi – Mountain Dew in terms of nutrition, daily intake amount, and calorie amount. These are pepsi, Mountain Dew, Mountain Dew, Mountain Dew 500ml, and Mountain Dew.
The nutrients table of the Pepsi – Mountain Dew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepsi – Mountain Dew |
Nutrient values for Pepsi – Mountain Dew |
|---|---|
|
Serving size |
12 oz |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pepsi – Mountain Dew?
The alternative foods for Pepsi – Mountain Dew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepsi – Mountain Dew are listed below.
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Mountain Dew – Soda Can is an alternative to Pepsi – Mountain Dew because it has 170 calories, similar to Pepsi – Mountain Dew. The Mountain Dew – Soda Can has similar iron to Pepsi – Mountain Dew, and similar calcium to Pepsi – Mountain Dew. The Mountain Dew – Soda Can has similar protein to Pepsi – Mountain Dew. To learn more about Mountain Dew – Soda Can, read related food calories, and a nutrition guide.
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Starbucks – Vanilla Macchiato Tall is an alternative to Pepsi – Mountain Dew because it has 170 calories, similar to Pepsi – Mountain Dew. The Starbucks – Vanilla Macchiato Tall has more iron than Pepsi – Mountain Dew, and more calcium than Pepsi – Mountain Dew. The Starbucks – Vanilla Macchiato Tall has more protein than Pepsi – Mountain Dew. To learn more about Starbucks – Vanilla Macchiato Tall, read related food calories, and a nutrition guide.
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Starbucks – Iced Vanilla Macchiato (Tall) is an alternative to Pepsi – Mountain Dew because it has 170 calories, similar to Pepsi – Mountain Dew. The Starbucks – Iced Vanilla Macchiato (Tall) has more iron than Pepsi – Mountain Dew, and more calcium than Pepsi – Mountain Dew. The Starbucks – Iced Vanilla Macchiato (Tall) has more protein than Pepsi – Mountain Dew. To learn more about Starbucks – Iced Vanilla Macchiato (Tall), read related food calories, and a nutrition guide.
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Mt dew – Pop is an alternative to Pepsi – Mountain Dew because it has 170 calories, similar to Pepsi – Mountain Dew. The Mt dew – Pop has similar iron to Pepsi – Mountain Dew, and similar calcium to Pepsi – Mountain Dew. The Mt dew – Pop has similar protein to Pepsi – Mountain Dew. To learn more about Mt dew – Pop, read related food calories, and a nutrition guide.
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Clover Valley cola – Cola is an alternative to Pepsi – Mountain Dew because it has 170 calories, similar to Pepsi – Mountain Dew. The Clover Valley cola – Cola has similar iron to Pepsi – Mountain Dew, and similar calcium to Pepsi – Mountain Dew. The Clover Valley cola – Cola has similar protein to Pepsi – Mountain Dew. To learn more about Clover Valley cola – Cola, read related food calories, and a nutrition guide.