Margaret Holmes – Seasoned Mixed Greens is a Margaret Holmes type of food with 0.5 cup serving size that provides 35 calories. Margaret Holmes – Seasoned Mixed Greens has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Margaret Holmes – Seasoned Mixed Greens. Margaret Holmes – Seasoned Mixed Greens nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Margaret Holmes – Seasoned Mixed Greens has the vitamins A, and C within it. Margaret Holmes – Seasoned Mixed Greens has 25 % vitamin A and 15 % vitamin C. Margaret Holmes – Seasoned Mixed Greens has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Margaret Holmes – Seasoned Mixed Greens has 4 g dietary fiber, and 1 g sugar. 1 serving of Margaret Holmes – Seasoned Mixed Greens provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Margaret Holmes – Seasoned Mixed Greens provides 35g of 2,000 cal by leaving 1,965 cal.
Margaret Holmes – Seasoned Mixed Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Margaret Holmes – Seasoned Mixed Greens provides –g fat for total of 67g. After 1 serving of Margaret Holmes – Seasoned Mixed Greens, 67g is needed for heart health. Margaret Holmes – Seasoned Mixed Greens provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Margaret Holmes – Seasoned Mixed Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Margaret Holmes – Seasoned Mixed Greens is one of the possibilities. 6g is provided by Margaret Holmes – Seasoned Mixed Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Margaret Holmes – Seasoned Mixed Greens leaves 244g carbohydrates for low-carb dieting. 1 serving of Margaret Holmes – Seasoned Mixed Greens provides 1g sugar for daily 75g sugar intake. 1 serving of Margaret Holmes – Seasoned Mixed Greens leaves 74g sugar for daily intake threshold of sugar. Margaret Holmes – Seasoned Mixed Greens provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Margaret Holmes – Seasoned Mixed Greens 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Margaret Holmes – Seasoned Mixed Greens. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Margaret Holmes – Seasoned Mixed Greens.
There are similar foods to the Margaret Holmes – Seasoned Mixed Greens in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Mixed Greens, Seasoned Mixed Greens, Seasoned Mixed Greens, Mixed Greens, and Seasoned Mixed Greens (Website).
The nutrients table of the Margaret Holmes – Seasoned Mixed Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Margaret Holmes – Seasoned Mixed Greens |
Nutrient values for Margaret Holmes – Seasoned Mixed Greens |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
35 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
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Protein percentage |
25% |
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Carbs |
6 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
440 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Margaret Holmes – Seasoned Mixed Greens?
The alternative foods for Margaret Holmes – Seasoned Mixed Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Margaret Holmes – Seasoned Mixed Greens are listed below.
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Hill Country Fare – Mixed Vegetables is an alternative to Margaret Holmes – Seasoned Mixed Greens because it has 35 calories, similar to Margaret Holmes – Seasoned Mixed Greens. The Hill Country Fare – Mixed Vegetables has similar iron to Margaret Holmes – Seasoned Mixed Greens, and less calcium than Margaret Holmes – Seasoned Mixed Greens. The Hill Country Fare – Mixed Vegetables has less protein than Margaret Holmes – Seasoned Mixed Greens. To learn more about Hill Country Fare – Mixed Vegetables, read related food calories, and a nutrition guide.
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Maria’s – Artichoke Hearts is an alternative to Margaret Holmes – Seasoned Mixed Greens because it has 35 calories, similar to Margaret Holmes – Seasoned Mixed Greens. The Maria’s – Artichoke Hearts has more iron than Margaret Holmes – Seasoned Mixed Greens, and less calcium than Margaret Holmes – Seasoned Mixed Greens. The Maria’s – Artichoke Hearts has more protein than Margaret Holmes – Seasoned Mixed Greens. To learn more about Maria’s – Artichoke Hearts, read related food calories, and a nutrition guide.
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Earthbound Farm – Baby Carrots is an alternative to Margaret Holmes – Seasoned Mixed Greens because it has 35 calories, similar to Margaret Holmes – Seasoned Mixed Greens. The Earthbound Farm – Baby Carrots has less iron than Margaret Holmes – Seasoned Mixed Greens, and less calcium than Margaret Holmes – Seasoned Mixed Greens. The Earthbound Farm – Baby Carrots has less protein than Margaret Holmes – Seasoned Mixed Greens. To learn more about Earthbound Farm – Baby Carrots, read related food calories, and a nutrition guide.
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Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano is an alternative to Margaret Holmes – Seasoned Mixed Greens because it has 35 calories, similar to Margaret Holmes – Seasoned Mixed Greens. The Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano has similar iron to Margaret Holmes – Seasoned Mixed Greens, and less calcium than Margaret Holmes – Seasoned Mixed Greens. The Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano has less protein than Margaret Holmes – Seasoned Mixed Greens. To learn more about Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano, read related food calories, and a nutrition guide.
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Silhouette – Yogurt Cherry is an alternative to Margaret Holmes – Seasoned Mixed Greens because it has 35 calories, similar to Margaret Holmes – Seasoned Mixed Greens. The Silhouette – Yogurt Cherry has less iron than Margaret Holmes – Seasoned Mixed Greens, and similar calcium to Margaret Holmes – Seasoned Mixed Greens. The Silhouette – Yogurt Cherry has more protein than Margaret Holmes – Seasoned Mixed Greens. To learn more about Silhouette – Yogurt Cherry, read related food calories, and a nutrition guide.