Maria’s – Artichoke Hearts is a Maria’s type of food with 0.5 cup serving size that provides 35 calories. Maria’s – Artichoke Hearts has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Maria’s – Artichoke Hearts. Maria’s – Artichoke Hearts nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. Maria’s – Artichoke Hearts has the vitamins A, and C within it. Maria’s – Artichoke Hearts has 4 % vitamin A and 6 % vitamin C. Maria’s – Artichoke Hearts has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maria’s – Artichoke Hearts has 1 g dietary fiber, and 5 g sugar. 1 serving of Maria’s – Artichoke Hearts provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maria’s – Artichoke Hearts provides 35g of 2,000 cal by leaving 1,965 cal.
Maria’s – Artichoke Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maria’s – Artichoke Hearts provides –g fat for total of 67g. After 1 serving of Maria’s – Artichoke Hearts, 67g is needed for heart health. Maria’s – Artichoke Hearts provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Maria’s – Artichoke Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maria’s – Artichoke Hearts is one of the possibilities. 6g is provided by Maria’s – Artichoke Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maria’s – Artichoke Hearts leaves 244g carbohydrates for low-carb dieting. 1 serving of Maria’s – Artichoke Hearts provides 5g sugar for daily 75g sugar intake. 1 serving of Maria’s – Artichoke Hearts leaves 70g sugar for daily intake threshold of sugar. Maria’s – Artichoke Hearts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maria’s – Artichoke Hearts 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maria’s – Artichoke Hearts. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Maria’s – Artichoke Hearts.
There are similar foods to the Maria’s – Artichoke Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Artichoke Hearts, Artichoke Hearts, Artichoke hearts, Artichoke Hearts, and Artichoke quarters.
The nutrients table of the Maria’s – Artichoke Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maria’s – Artichoke Hearts |
Nutrient values for Maria’s – Artichoke Hearts |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
35 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Maria’s – Artichoke Hearts?
The alternative foods for Maria’s – Artichoke Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maria’s – Artichoke Hearts are listed below.
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Hill Country Fare – Mixed Vegetables is an alternative to Maria’s – Artichoke Hearts because it has 35 calories, similar to Maria’s – Artichoke Hearts. The Hill Country Fare – Mixed Vegetables has less iron than Maria’s – Artichoke Hearts, and less calcium than Maria’s – Artichoke Hearts. The Hill Country Fare – Mixed Vegetables has less protein than Maria’s – Artichoke Hearts. To learn more about Hill Country Fare – Mixed Vegetables, read related food calories, and a nutrition guide.
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Earthbound Farm – Baby Carrots is an alternative to Maria’s – Artichoke Hearts because it has 35 calories, similar to Maria’s – Artichoke Hearts. The Earthbound Farm – Baby Carrots has less iron than Maria’s – Artichoke Hearts, and less calcium than Maria’s – Artichoke Hearts. The Earthbound Farm – Baby Carrots has less protein than Maria’s – Artichoke Hearts. To learn more about Earthbound Farm – Baby Carrots, read related food calories, and a nutrition guide.
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Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano is an alternative to Maria’s – Artichoke Hearts because it has 35 calories, similar to Maria’s – Artichoke Hearts. The Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano has less iron than Maria’s – Artichoke Hearts, and similar calcium to Maria’s – Artichoke Hearts. The Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano has less protein than Maria’s – Artichoke Hearts. To learn more about Hunt’s – Diced Tomatoes with Basil, Garlic& Oregano, read related food calories, and a nutrition guide.
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Silhouette – Yogurt Cherry is an alternative to Maria’s – Artichoke Hearts because it has 35 calories, similar to Maria’s – Artichoke Hearts. The Silhouette – Yogurt Cherry has less iron than Maria’s – Artichoke Hearts, and more calcium than Maria’s – Artichoke Hearts. The Silhouette – Yogurt Cherry has similar protein to Maria’s – Artichoke Hearts. To learn more about Silhouette – Yogurt Cherry, read related food calories, and a nutrition guide.
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Happy Harvest – Stewed Tomatoes is an alternative to Maria’s – Artichoke Hearts because it has 35 calories, similar to Maria’s – Artichoke Hearts. The Happy Harvest – Stewed Tomatoes has less iron than Maria’s – Artichoke Hearts, and similar calcium to Maria’s – Artichoke Hearts. The Happy Harvest – Stewed Tomatoes has less protein than Maria’s – Artichoke Hearts. To learn more about Happy Harvest – Stewed Tomatoes, read related food calories, and a nutrition guide.