Millville – Kookies is a Millville type of food with 26 g serving size that provides 100 calories. Millville – Kookies has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Millville – Kookies. Millville – Kookies nutrient values are 22 g carbohydrate, 1 g protein, and 1 g fat. Millville – Kookies has the vitamins A, and C within it. Millville – Kookies has 20 % vitamin A and 10 % vitamin C. Millville – Kookies has 130 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Kookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Millville – Kookies provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millville – Kookies provides 100g of 2,000 cal by leaving 1,900 cal.
Millville – Kookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Kookies provides 1g fat for total of 67g. After 1 serving of Millville – Kookies, 66g is needed for heart health. Millville – Kookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Millville – Kookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Kookies is one of the possibilities. 22g is provided by Millville – Kookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Kookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Millville – Kookies provides 10g sugar for daily 75g sugar intake. 1 serving of Millville – Kookies leaves 65g sugar for daily intake threshold of sugar. Millville – Kookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Millville – Kookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Kookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – Kookies.
There are similar foods to the Millville – Kookies in terms of nutrition, daily intake amount, and calorie amount. These are Kookies, Kookies, Kookies Cereal, Peanutbutter Kookies, and Kookies Cereal.
The nutrients table of the Millville – Kookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Millville – Kookies |
Nutrient values for Millville – Kookies |
|---|---|
|
Serving size |
26 g |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Millville – Kookies?
The alternative foods for Millville – Kookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Kookies are listed below.
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Cap’n Crunch’s – Crunch Berries is an alternative to Millville – Kookies because it has 100 calories, similar to Millville – Kookies. The Cap’n Crunch’s – Crunch Berries has similar iron to Millville – Kookies, and less calcium than Millville – Kookies. The Cap’n Crunch’s – Crunch Berries has similar protein to Millville – Kookies. To learn more about Cap’n Crunch’s – Crunch Berries, read related food calories, and a nutrition guide.
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Thinsations – Fudge Dipped Bars is an alternative to Millville – Kookies because it has 100 calories, similar to Millville – Kookies. The Thinsations – Fudge Dipped Bars has less iron than Millville – Kookies, and less calcium than Millville – Kookies. The Thinsations – Fudge Dipped Bars has similar protein to Millville – Kookies. To learn more about Thinsations – Fudge Dipped Bars, read related food calories, and a nutrition guide.
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Fibre 1 – Chewy Bar Chocolate is an alternative to Millville – Kookies because it has 100 calories, similar to Millville – Kookies. The Fibre 1 – Chewy Bar Chocolate has less iron than Millville – Kookies, and less calcium than Millville – Kookies. The Fibre 1 – Chewy Bar Chocolate has similar protein to Millville – Kookies. To learn more about Fibre 1 – Chewy Bar Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Bar is an alternative to Millville – Kookies because it has 100 calories, similar to Millville – Kookies. The Fiber One – Bar has less iron than Millville – Kookies, and less calcium than Millville – Kookies. The Fiber One – Bar has similar protein to Millville – Kookies. To learn more about Fiber One – Bar, read related food calories, and a nutrition guide.
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Quaker Stila Oat Cookie Bar is an alternative to Millville – Kookies because it has 100 calories, similar to Millville – Kookies. The Quaker Stila Oat Cookie Bar has less iron than Millville – Kookies, and less calcium than Millville – Kookies. The Quaker Stila Oat Cookie Bar has more protein than Millville – Kookies. To learn more about Quaker Stila Oat Cookie Bar, read related food calories, and a nutrition guide.