Iberia – Long Grain Brown Rice is a Iberia type of food with 0.25 cup (uncooked) 42g serving size that provides 150 calories. Iberia – Long Grain Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Iberia – Long Grain Brown Rice. Iberia – Long Grain Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Iberia – Long Grain Brown Rice has the vitamins A, and C within it. Iberia – Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Iberia – Long Grain Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iberia – Long Grain Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Iberia – Long Grain Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iberia – Long Grain Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Iberia – Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iberia – Long Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Iberia – Long Grain Brown Rice, 66g is needed for heart health. Iberia – Long Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iberia – Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iberia – Long Grain Brown Rice is one of the possibilities. 32g is provided by Iberia – Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iberia – Long Grain Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Iberia – Long Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Iberia – Long Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Iberia – Long Grain Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Iberia – Long Grain Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iberia – Long Grain Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Iberia – Long Grain Brown Rice.
There are similar foods to the Iberia – Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Long Grain, Long Grain Brown Rice, Long Grain Brown Rice (Cooked), Long Grain Rice, and Long Grain Brown Rice Cooked.
The nutrients table of the Iberia – Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Iberia – Long Grain Brown Rice |
Nutrient values for Iberia – Long Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup (uncooked) 42g |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Iberia – Long Grain Brown Rice?
The similar foods to Iberia – Long Grain Brown Rice involve alike nutritional values from the same Iberia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Iberia – Long Grain Brown Rice are listed below.
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Iberia – Brown Rice is a similar nourishment to Iberia – Long Grain Brown Rice because both of the Iberia – Long Grain Brown Rice and Iberia – Brown Rice are from Iberia. The Iberia – Long Grain Brown Rice has similar calories to Iberia – Brown Rice because Iberia – Long Grain Brown Rice has 150 calories, and it is similar calories to Iberia – Brown Rice. The Iberia – Brown Rice has similar iron to Iberia – Long Grain Brown Rice, and similar calcium to Iberia – Long Grain Brown Rice. The Iberia – Brown Rice has similar protein to Iberia – Long Grain Brown Rice. To learn more about Iberia – Brown Rice, read related food calories, and a nutrition guide.
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Iberia – Parboiled Long Grain Rice is a similar nourishment to Iberia – Long Grain Brown Rice because both of the Iberia – Long Grain Brown Rice and Iberia – Parboiled Long Grain Rice are from Iberia. The Iberia – Long Grain Brown Rice has similar calories to Iberia – Parboiled Long Grain Rice because Iberia – Long Grain Brown Rice has 150 calories, and it is similar calories to Iberia – Parboiled Long Grain Rice. The Iberia – Parboiled Long Grain Rice has similar iron to Iberia – Long Grain Brown Rice, and similar calcium to Iberia – Long Grain Brown Rice. The Iberia – Parboiled Long Grain Rice has similar protein to Iberia – Long Grain Brown Rice. To learn more about Iberia – Parboiled Long Grain Rice, read related food calories, and a nutrition guide.