Iberia – Parboiled Long Grain Rice is a Iberia type of food with 0.25 cup serving size that provides 150 calories. Iberia – Parboiled Long Grain Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Iberia – Parboiled Long Grain Rice. Iberia – Parboiled Long Grain Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Iberia – Parboiled Long Grain Rice has the vitamins A, and C within it. Iberia – Parboiled Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Iberia – Parboiled Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iberia – Parboiled Long Grain Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Iberia – Parboiled Long Grain Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iberia – Parboiled Long Grain Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Iberia – Parboiled Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iberia – Parboiled Long Grain Rice provides –g fat for total of 67g. After 1 serving of Iberia – Parboiled Long Grain Rice, 67g is needed for heart health. Iberia – Parboiled Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iberia – Parboiled Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iberia – Parboiled Long Grain Rice is one of the possibilities. 35g is provided by Iberia – Parboiled Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iberia – Parboiled Long Grain Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Iberia – Parboiled Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Iberia – Parboiled Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Iberia – Parboiled Long Grain Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Iberia – Parboiled Long Grain Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iberia – Parboiled Long Grain Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Iberia – Parboiled Long Grain Rice.
There are similar foods to the Iberia – Parboiled Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Parboiled Rice, Parboiled Long Grain Rice, Enriched Long Grain Parboiled Rice, Parboiled Rice Long Grain (Cooked), and Long Grain Rice.
The nutrients table of the Iberia – Parboiled Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Iberia – Parboiled Long Grain Rice |
Nutrient values for Iberia – Parboiled Long Grain Rice |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Iberia – Parboiled Long Grain Rice?
The alternative foods for Iberia – Parboiled Long Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iberia – Parboiled Long Grain Rice are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Iberia – Parboiled Long Grain Rice because it has 150 calories, similar to Iberia – Parboiled Long Grain Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Iberia – Parboiled Long Grain Rice, and similar calcium to Iberia – Parboiled Long Grain Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Iberia – Parboiled Long Grain Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Iberia – Parboiled Long Grain Rice because it has 150 calories, similar to Iberia – Parboiled Long Grain Rice. The Planters – Digestive Health Mix has more iron than Iberia – Parboiled Long Grain Rice, and more calcium than Iberia – Parboiled Long Grain Rice. The Planters – Digestive Health Mix has more protein than Iberia – Parboiled Long Grain Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Iberia – Parboiled Long Grain Rice because it has 150 calories, similar to Iberia – Parboiled Long Grain Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Iberia – Parboiled Long Grain Rice, and similar calcium to Iberia – Parboiled Long Grain Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Iberia – Parboiled Long Grain Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Iberia – Parboiled Long Grain Rice because it has 150 calories, similar to Iberia – Parboiled Long Grain Rice. The Country choice – Oats has more iron than Iberia – Parboiled Long Grain Rice, and similar calcium to Iberia – Parboiled Long Grain Rice. The Country choice – Oats has more protein than Iberia – Parboiled Long Grain Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Iberia – Parboiled Long Grain Rice because it has 150 calories, similar to Iberia – Parboiled Long Grain Rice. The Roland – Steel Cut Oats has more iron than Iberia – Parboiled Long Grain Rice, and similar calcium to Iberia – Parboiled Long Grain Rice. The Roland – Steel Cut Oats has more protein than Iberia – Parboiled Long Grain Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.