The Jimmy John’s – Blt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Jimmy John’s – Blt is a Jimmy John’s type of food with 1 sandwich serving size that provides 560 calories. Jimmy John’s – Blt has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Jimmy John’s – Blt. Jimmy John’s – Blt nutrient values are 52 g carbohydrate, 21 g protein, and 31 g fat. Jimmy John’s – Blt has the vitamins A, and C within it. Jimmy John’s – Blt has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Blt has 1170 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Jimmy John’s – Blt has 0 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Jimmy John’s – Blt provides 560g of 2,000 cal by leaving 1,440 cal.

 

Jimmy John’s – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Blt provides 31g fat for total of 67g. After 1 serving of Jimmy John’s – Blt, 36g is needed for heart health. Jimmy John’s – Blt provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Jimmy John’s – Blt causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Jimmy John’s – Blt is one of the possibilities. 52g is provided by Jimmy John’s – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Blt leaves 198g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Blt provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Blt leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Blt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Jimmy John’s – Blt 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Blt. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Blt.

 

There are similar foods to the Jimmy John’s – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt, 8″ Blt, Jj Blt, Blt Unwrap, and Unwich Blt.

 

The nutrients table of the Jimmy John’s – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Jimmy John’s – Blt	Nutrient values for Jimmy John’s – Blt
Serving size	1 sandwich
Calories	560
Carbs percentage	36%
Fat percentage	49%
Protein percentage	15%
Carbs	52 g
Dietary fiber	0 g
Sugar	0 g
Fat	31 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	1170 mg
Potassium	0 mg
Cholesterol	35 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Jimmy John’s – Blt?

The alternative foods for Jimmy John’s – Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy John’s – Blt are listed below.

1. Carl’s Jr. – Loaded Omelet Biscuit (Ca) is an alternative to Jimmy John’s – Blt because it has 560 calories, similar to Jimmy John’s – Blt. The Carl’s Jr. – Loaded Omelet Biscuit (Ca) has similar iron to Jimmy John’s – Blt, and similar calcium to Jimmy John’s – Blt. The Carl’s Jr. – Loaded Omelet Biscuit (Ca) has more protein than Jimmy John’s – Blt. To learn more about Carl’s Jr. – Loaded Omelet Biscuit (Ca), read related food calories, and a nutrition guide.

2. Outtakes – Grilled Portabello Mushroom & Brie is an alternative to Jimmy John’s – Blt because it has 560 calories, similar to Jimmy John’s – Blt. The Outtakes – Grilled Portabello Mushroom & Brie has more iron than Jimmy John’s – Blt, and more calcium than Jimmy John’s – Blt. The Outtakes – Grilled Portabello Mushroom & Brie has more protein than Jimmy John’s – Blt. To learn more about Outtakes – Grilled Portabello Mushroom & Brie, read related food calories, and a nutrition guide.

3. Cypress Cafe – Chicken Philly Cheese Steak is an alternative to Jimmy John’s – Blt because it has 560 calories, similar to Jimmy John’s – Blt. The Cypress Cafe – Chicken Philly Cheese Steak has more iron than Jimmy John’s – Blt, and more calcium than Jimmy John’s – Blt. The Cypress Cafe – Chicken Philly Cheese Steak has more protein than Jimmy John’s – Blt. To learn more about Cypress Cafe – Chicken Philly Cheese Steak, read related food calories, and a nutrition guide.

4. Dunkin’ Donuts – Chicken Salad on Croissant is an alternative to Jimmy John’s – Blt because it has 560 calories, similar to Jimmy John’s – Blt. The Dunkin’ Donuts – Chicken Salad on Croissant has more iron than Jimmy John’s – Blt, and more calcium than Jimmy John’s – Blt. The Dunkin’ Donuts – Chicken Salad on Croissant has less protein than Jimmy John’s – Blt. To learn more about Dunkin’ Donuts – Chicken Salad on Croissant, read related food calories, and a nutrition guide.

5. Subway – Turkey. & Ham Footlong is an alternative to Jimmy John’s – Blt because it has 560 calories, similar to Jimmy John’s – Blt. The Subway – Turkey. & Ham Footlong has more iron than Jimmy John’s – Blt, and more calcium than Jimmy John’s – Blt. The Subway – Turkey. & Ham Footlong has more protein than Jimmy John’s – Blt. To learn more about Subway – Turkey. & Ham Footlong, read related food calories, and a nutrition guide.