Subway – Turkey. & Ham Footlong is a Subway type of food with 1 sandwich serving size that provides 560 calories. Subway – Turkey. & Ham Footlong has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey. & Ham Footlong. Subway – Turkey. & Ham Footlong nutrient values are 92 g carbohydrate, 36 g protein, and 8 g fat. Subway – Turkey. & Ham Footlong has the vitamins A, and C within it. Subway – Turkey. & Ham Footlong has 15 % vitamin A and 40 % vitamin C. Subway – Turkey. & Ham Footlong has 1580 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Turkey. & Ham Footlong has 10 g dietary fiber, and 16 g sugar. 1 serving of Subway – Turkey. & Ham Footlong provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Turkey. & Ham Footlong provides 560g of 2,000 cal by leaving 1,440 cal.
Subway – Turkey. & Ham Footlong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey. & Ham Footlong provides 8g fat for total of 67g. After 1 serving of Subway – Turkey. & Ham Footlong, 59g is needed for heart health. Subway – Turkey. & Ham Footlong provides 1,580g for 2,300g by leaving 720g for daily sodium intake. Subway – Turkey. & Ham Footlong causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey. & Ham Footlong is one of the possibilities. 92g is provided by Subway – Turkey. & Ham Footlong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey. & Ham Footlong leaves 158g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey. & Ham Footlong provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey. & Ham Footlong leaves 59g sugar for daily intake threshold of sugar. Subway – Turkey. & Ham Footlong provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Subway – Turkey. & Ham Footlong 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey. & Ham Footlong. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey. & Ham Footlong.
There are similar foods to the Subway – Turkey. & Ham Footlong in terms of nutrition, daily intake amount, and calorie amount. These are Ham&turkey Footlong, Footlong Turkey Breast & Ham, Turkey & Ham Footlong, Turkey/Ham Footlong, and Footlong Turkey and Ham.
The nutrients table of the Subway – Turkey. & Ham Footlong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey. & Ham Footlong |
Nutrient values for Subway – Turkey. & Ham Footlong |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
560 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
92 g |
|
Dietary fiber |
10 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
60 % |
|
Iron |
35 % |
What are the alternative foods for Subway – Turkey. & Ham Footlong?
The alternative foods for Subway – Turkey. & Ham Footlong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey. & Ham Footlong are listed below.
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Carl’s Jr. – Loaded Omelet Biscuit (Ca) is an alternative to Subway – Turkey. & Ham Footlong because it has 560 calories, similar to Subway – Turkey. & Ham Footlong. The Carl’s Jr. – Loaded Omelet Biscuit (Ca) has less iron than Subway – Turkey. & Ham Footlong, and less calcium than Subway – Turkey. & Ham Footlong. The Carl’s Jr. – Loaded Omelet Biscuit (Ca) has less protein than Subway – Turkey. & Ham Footlong. To learn more about Carl’s Jr. – Loaded Omelet Biscuit (Ca), read related food calories, and a nutrition guide.
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Outtakes – Grilled Portabello Mushroom & Brie is an alternative to Subway – Turkey. & Ham Footlong because it has 560 calories, similar to Subway – Turkey. & Ham Footlong. The Outtakes – Grilled Portabello Mushroom & Brie has less iron than Subway – Turkey. & Ham Footlong, and less calcium than Subway – Turkey. & Ham Footlong. The Outtakes – Grilled Portabello Mushroom & Brie has less protein than Subway – Turkey. & Ham Footlong. To learn more about Outtakes – Grilled Portabello Mushroom & Brie, read related food calories, and a nutrition guide.
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Jimmy John’s – Blt is an alternative to Subway – Turkey. & Ham Footlong because it has 560 calories, similar to Subway – Turkey. & Ham Footlong. The Jimmy John’s – Blt has less iron than Subway – Turkey. & Ham Footlong, and less calcium than Subway – Turkey. & Ham Footlong. The Jimmy John’s – Blt has less protein than Subway – Turkey. & Ham Footlong. To learn more about Jimmy John’s – Blt, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Philly Cheese Steak is an alternative to Subway – Turkey. & Ham Footlong because it has 560 calories, similar to Subway – Turkey. & Ham Footlong. The Cypress Cafe – Chicken Philly Cheese Steak has less iron than Subway – Turkey. & Ham Footlong, and less calcium than Subway – Turkey. & Ham Footlong. The Cypress Cafe – Chicken Philly Cheese Steak has more protein than Subway – Turkey. & Ham Footlong. To learn more about Cypress Cafe – Chicken Philly Cheese Steak, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Salad on Croissant is an alternative to Subway – Turkey. & Ham Footlong because it has 560 calories, similar to Subway – Turkey. & Ham Footlong. The Dunkin’ Donuts – Chicken Salad on Croissant has less iron than Subway – Turkey. & Ham Footlong, and less calcium than Subway – Turkey. & Ham Footlong. The Dunkin’ Donuts – Chicken Salad on Croissant has less protein than Subway – Turkey. & Ham Footlong. To learn more about Dunkin’ Donuts – Chicken Salad on Croissant, read related food calories, and a nutrition guide.