The Wawa – Pear, Apple & Red Grapes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wawa – Pear, Apple & Red Grapes is a Wawa type of food with 184 g serving size that provides 110 calories. Wawa – Pear, Apple & Red Grapes has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wawa – Pear, Apple & Red Grapes. Wawa – Pear, Apple & Red Grapes nutrient values are 28 g carbohydrate, 0 g protein, and 0 g fat. Wawa – Pear, Apple & Red Grapes has the vitamins A, and C within it. Wawa – Pear, Apple & Red Grapes has 2 % vitamin A and 510 % vitamin C. Wawa – Pear, Apple & Red Grapes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Pear, Apple & Red Grapes has 5 g dietary fiber, and 22 g sugar. 1 serving of Wawa – Pear, Apple & Red Grapes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Pear, Apple & Red Grapes provides 110g of 2,000 cal by leaving 1,890 cal.

 

Wawa – Pear, Apple & Red Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Pear, Apple & Red Grapes provides –g fat for total of 67g. After 1 serving of Wawa – Pear, Apple & Red Grapes, 67g is needed for heart health. Wawa – Pear, Apple & Red Grapes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wawa – Pear, Apple & Red Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Wawa – Pear, Apple & Red Grapes is one of the possibilities. 28g is provided by Wawa – Pear, Apple & Red Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Pear, Apple & Red Grapes leaves 222g carbohydrates for low-carb dieting. 1 serving of Wawa – Pear, Apple & Red Grapes provides 22g sugar for daily 75g sugar intake. 1 serving of Wawa – Pear, Apple & Red Grapes leaves 53g sugar for daily intake threshold of sugar. Wawa – Pear, Apple & Red Grapes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Wawa – Pear, Apple & Red Grapes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Pear, Apple & Red Grapes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Pear, Apple & Red Grapes.

 

There are similar foods to the Wawa – Pear, Apple & Red Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Pear, Apple & Red Grapes, Pear, Apple & Red Grapes, Apple, Mango, Pineapple & Red Grapes, Red Grapes, and Apple, Mango, Pineapple & Red Grapes.

 

The nutrients table of the Wawa – Pear, Apple & Red Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wawa – Pear, Apple & Red Grapes	Nutrient values for Wawa – Pear, Apple & Red Grapes
Serving size	184 g
Calories	110
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	28 g
Dietary fiber	5 g
Sugar	22 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	510 %
Calcium	4 %
Iron	2 %

What are the similar foods to Wawa – Pear, Apple & Red Grapes?

The similar foods to Wawa – Pear, Apple & Red Grapes involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Pear, Apple & Red Grapes are listed below.

1. Wawa – Green Tea – Mango is a similar nourishment to Wawa – Pear, Apple & Red Grapes because both of the Wawa – Pear, Apple & Red Grapes and Wawa – Green Tea – Mango are from Wawa. The Wawa – Pear, Apple & Red Grapes has less calories than Wawa – Green Tea – Mango because Wawa – Pear, Apple & Red Grapes has 110 calories, and it is 50 less calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Pear, Apple & Red Grapes, and less calcium than Wawa – Pear, Apple & Red Grapes. The Wawa – Green Tea – Mango has similar protein to Wawa – Pear, Apple & Red Grapes. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.

2. Wawa – Soft Pretzel is a similar nourishment to Wawa – Pear, Apple & Red Grapes because both of the Wawa – Pear, Apple & Red Grapes and Wawa – Soft Pretzel are from Wawa. The Wawa – Pear, Apple & Red Grapes has less calories than Wawa – Soft Pretzel because Wawa – Pear, Apple & Red Grapes has 110 calories, and it is 240 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Pear, Apple & Red Grapes, and similar calcium to Wawa – Pear, Apple & Red Grapes. The Wawa – Soft Pretzel has more protein than Wawa – Pear, Apple & Red Grapes. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.

3. Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Pear, Apple & Red Grapes because both of the Wawa – Pear, Apple & Red Grapes and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Pear, Apple & Red Grapes has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Pear, Apple & Red Grapes has 110 calories, and it is 390 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Pear, Apple & Red Grapes, and more calcium than Wawa – Pear, Apple & Red Grapes. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Pear, Apple & Red Grapes. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.

4. Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Pear, Apple & Red Grapes because both of the Wawa – Pear, Apple & Red Grapes and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Pear, Apple & Red Grapes has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Pear, Apple & Red Grapes has 110 calories, and it is 270 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Pear, Apple & Red Grapes, and more calcium than Wawa – Pear, Apple & Red Grapes. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Pear, Apple & Red Grapes. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.

5. Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Pear, Apple & Red Grapes because both of the Wawa – Pear, Apple & Red Grapes and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Pear, Apple & Red Grapes has less calories than Wawa – Chicken Corn Chowder because Wawa – Pear, Apple & Red Grapes has 110 calories, and it is 430 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Pear, Apple & Red Grapes, and similar calcium to Wawa – Pear, Apple & Red Grapes. The Wawa – Chicken Corn Chowder has more protein than Wawa – Pear, Apple & Red Grapes. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.