Dannon – Blueberry is a Dannon type of food with 1 cup serving size that provides 80 calories. Dannon – Blueberry has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Dannon – Blueberry. Dannon – Blueberry nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Dannon – Blueberry has the vitamins A, and C within it. Dannon – Blueberry has 0 % vitamin A and 0 % vitamin C. Dannon – Blueberry has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dannon – Blueberry has 0 g dietary fiber, and 0 g sugar. 1 serving of Dannon – Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon – Blueberry provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Blueberry provides –g fat for total of 67g. After 1 serving of Dannon – Blueberry, 67g is needed for heart health. Dannon – Blueberry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Dannon – Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Blueberry is one of the possibilities. 14g is provided by Dannon – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Blueberry leaves 236g carbohydrates for low-carb dieting. 1 serving of Dannon – Blueberry provides –g sugar for daily 75g sugar intake. 1 serving of Dannon – Blueberry leaves 75g sugar for daily intake threshold of sugar. Dannon – Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Blueberry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Blueberry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Blueberry.
There are similar foods to the Dannon – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Blueberry, Activia- Blueberry, Oikos Blueberry, and Activia Blueberry.
The nutrients table of the Dannon – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dannon – Blueberry |
Nutrient values for Dannon – Blueberry |
|---|---|
|
Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Blueberry?
The alternative foods for Dannon – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Blueberry are listed below.
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Progresso – Light Pot Roast is an alternative to Dannon – Blueberry because it has 80 calories, similar to Dannon – Blueberry. The Progresso – Light Pot Roast has more iron than Dannon – Blueberry, and more calcium than Dannon – Blueberry. The Progresso – Light Pot Roast has more protein than Dannon – Blueberry. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Dannon – Blueberry because it has 80 calories, similar to Dannon – Blueberry. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more iron than Dannon – Blueberry, and more calcium than Dannon – Blueberry. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has similar protein to Dannon – Blueberry. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Dannon – Blueberry because it has 80 calories, similar to Dannon – Blueberry. The Snowcrest Farms – Blueberries has more iron than Dannon – Blueberry, and more calcium than Dannon – Blueberry. The Snowcrest Farms – Blueberries has less protein than Dannon – Blueberry. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to Dannon – Blueberry because it has 80 calories, similar to Dannon – Blueberry. The Soup’s on – Soup’s on Leek and Potato has more iron than Dannon – Blueberry, and more calcium than Dannon – Blueberry. The Soup’s on – Soup’s on Leek and Potato has less protein than Dannon – Blueberry. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Dannon – Blueberry because it has 80 calories, similar to Dannon – Blueberry. The Chicken of the Sea – Salmon Cup has more iron than Dannon – Blueberry, and similar calcium to Dannon – Blueberry. The Chicken of the Sea – Salmon Cup has more protein than Dannon – Blueberry. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.