Diet Chef – Chicken Couscous Salad is a Diet Chef type of food with 270 grams serving size that provides 265 calories. Diet Chef – Chicken Couscous Salad has 52% carbohydrate, and 15% fat, 33% protein in 100 gram of Diet Chef – Chicken Couscous Salad. Diet Chef – Chicken Couscous Salad nutrient values are 31 g carbohydrate, 20 g protein, and 4 g fat. Diet Chef – Chicken Couscous Salad has the vitamins A, and C within it. Diet Chef – Chicken Couscous Salad has — % vitamin A and — % vitamin C. Diet Chef – Chicken Couscous Salad has 810 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Chicken Couscous Salad has 7 g dietary fiber, and 14 g sugar. 1 serving of Diet Chef – Chicken Couscous Salad provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Diet Chef – Chicken Couscous Salad provides 265g of 2,000 cal by leaving 1,735 cal.
Diet Chef – Chicken Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Chicken Couscous Salad provides 4g fat for total of 67g. After 1 serving of Diet Chef – Chicken Couscous Salad, 63g is needed for heart health. Diet Chef – Chicken Couscous Salad provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Diet Chef – Chicken Couscous Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Chicken Couscous Salad is one of the possibilities. 31g is provided by Diet Chef – Chicken Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Chicken Couscous Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Chicken Couscous Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Chicken Couscous Salad leaves 61g sugar for daily intake threshold of sugar. Diet Chef – Chicken Couscous Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Diet Chef – Chicken Couscous Salad 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Chicken Couscous Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Chicken Couscous Salad.
There are similar foods to the Diet Chef – Chicken Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Couscous Pot, Lemon & Herb Couscous Pot, Tomato & Herb Couscous Pot, Chicken & Bean Salad, and Pasta Salad.
The nutrients table of the Diet Chef – Chicken Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Chicken Couscous Salad |
Nutrient values for Diet Chef – Chicken Couscous Salad |
|---|---|
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Serving size |
270 grams |
|
Calories |
265 |
|
Carbs percentage |
52% |
|
Fat percentage |
15% |
|
Protein percentage |
33% |
|
Carbs |
31 g |
|
Dietary fiber |
7 g |
|
Sugar |
14 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
20 g |
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Sodium |
810 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Chicken Couscous Salad?
The similar foods to Diet Chef – Chicken Couscous Salad involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Chicken Couscous Salad are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Chicken Couscous Salad because both of the Diet Chef – Chicken Couscous Salad and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Chicken Couscous Salad has more calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Chicken Couscous Salad has 265 calories, and it is 13 more calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Chicken Couscous Salad, and similar calcium to Diet Chef – Chicken Couscous Salad. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less protein than Diet Chef – Chicken Couscous Salad. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Chicken Couscous Salad because both of the Diet Chef – Chicken Couscous Salad and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Chicken Couscous Salad has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Chicken Couscous Salad has 265 calories, and it is 74 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Chicken Couscous Salad, and similar calcium to Diet Chef – Chicken Couscous Salad. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Chicken Couscous Salad. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Chicken Couscous Salad because both of the Diet Chef – Chicken Couscous Salad and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Chicken Couscous Salad has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Chicken Couscous Salad has 265 calories, and it is 178 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Chicken Couscous Salad, and similar calcium to Diet Chef – Chicken Couscous Salad. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Chicken Couscous Salad. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Chicken Couscous Salad because both of the Diet Chef – Chicken Couscous Salad and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Chicken Couscous Salad has more calories than Diet Chef – Italian Bolognese because Diet Chef – Chicken Couscous Salad has 265 calories, and it is 26 more calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Chicken Couscous Salad, and similar calcium to Diet Chef – Chicken Couscous Salad. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Chicken Couscous Salad. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Chicken Couscous Salad because both of the Diet Chef – Chicken Couscous Salad and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Chicken Couscous Salad has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Chicken Couscous Salad has 265 calories, and it is 5 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Chicken Couscous Salad, and similar calcium to Diet Chef – Chicken Couscous Salad. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Chicken Couscous Salad. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.