Publix – Oatmeal, Old Fashioned is a Publix type of food with 0.5 cup serving size that provides 150 calories. Publix – Oatmeal, Old Fashioned has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Publix – Oatmeal, Old Fashioned. Publix – Oatmeal, Old Fashioned nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Publix – Oatmeal, Old Fashioned has the vitamins A, and C within it. Publix – Oatmeal, Old Fashioned has 0 % vitamin A and 0 % vitamin C. Publix – Oatmeal, Old Fashioned has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Oatmeal, Old Fashioned has 4 g dietary fiber, and 0 g sugar. 1 serving of Publix – Oatmeal, Old Fashioned provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Publix – Oatmeal, Old Fashioned provides 150g of 2,000 cal by leaving 1,850 cal.
Publix – Oatmeal, Old Fashioned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Oatmeal, Old Fashioned provides 2g fat for total of 67g. After 1 serving of Publix – Oatmeal, Old Fashioned, 65g is needed for heart health. Publix – Oatmeal, Old Fashioned provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Oatmeal, Old Fashioned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Oatmeal, Old Fashioned is one of the possibilities. 27g is provided by Publix – Oatmeal, Old Fashioned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Oatmeal, Old Fashioned leaves 223g carbohydrates for low-carb dieting. 1 serving of Publix – Oatmeal, Old Fashioned provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Oatmeal, Old Fashioned leaves 75g sugar for daily intake threshold of sugar. Publix – Oatmeal, Old Fashioned provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Publix – Oatmeal, Old Fashioned 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Oatmeal, Old Fashioned. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Oatmeal, Old Fashioned.
There are similar foods to the Publix – Oatmeal, Old Fashioned in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Old Fasioned Oatmeal, Old Fashioned Oatmeal, Oatmeal, and Publix Old Fashioned Oatmeal (Dry).
The nutrients table of the Publix – Oatmeal, Old Fashioned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Oatmeal, Old Fashioned |
Nutrient values for Publix – Oatmeal, Old Fashioned |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Publix – Oatmeal, Old Fashioned?
The alternative foods for Publix – Oatmeal, Old Fashioned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Oatmeal, Old Fashioned are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Publix – Oatmeal, Old Fashioned because it has 150 calories, similar to Publix – Oatmeal, Old Fashioned. The Market Basket – Old Fashioned Oats has similar iron to Publix – Oatmeal, Old Fashioned, and similar calcium to Publix – Oatmeal, Old Fashioned. The Market Basket – Old Fashioned Oats has similar protein to Publix – Oatmeal, Old Fashioned. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Publix – Oatmeal, Old Fashioned because it has 150 calories, similar to Publix – Oatmeal, Old Fashioned. The Schwan’s – Sea Salt Caramel Cashew has less iron than Publix – Oatmeal, Old Fashioned, and more calcium than Publix – Oatmeal, Old Fashioned. The Schwan’s – Sea Salt Caramel Cashew has less protein than Publix – Oatmeal, Old Fashioned. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Publix – Oatmeal, Old Fashioned because it has 150 calories, similar to Publix – Oatmeal, Old Fashioned. The jasmati – Rice has less iron than Publix – Oatmeal, Old Fashioned, and similar calcium to Publix – Oatmeal, Old Fashioned. The jasmati – Rice has less protein than Publix – Oatmeal, Old Fashioned. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Publix – Oatmeal, Old Fashioned because it has 150 calories, similar to Publix – Oatmeal, Old Fashioned. The Gardettos – Snack Mix has less iron than Publix – Oatmeal, Old Fashioned, and similar calcium to Publix – Oatmeal, Old Fashioned. The Gardettos – Snack Mix has less protein than Publix – Oatmeal, Old Fashioned. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Publix – Oatmeal, Old Fashioned because it has 150 calories, similar to Publix – Oatmeal, Old Fashioned. The Kemps – Moose Tracks Frozen Yogurt has less iron than Publix – Oatmeal, Old Fashioned, and more calcium than Publix – Oatmeal, Old Fashioned. The Kemps – Moose Tracks Frozen Yogurt has less protein than Publix – Oatmeal, Old Fashioned. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.