Vitamix – Summer Blush Smoothie is a Vitamix type of food with 1 Cup serving size that provides 85 calories. Vitamix – Summer Blush Smoothie has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Vitamix – Summer Blush Smoothie. Vitamix – Summer Blush Smoothie nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Vitamix – Summer Blush Smoothie has the vitamins A, and C within it. Vitamix – Summer Blush Smoothie has 109 % vitamin A and 148 % vitamin C. Vitamix – Summer Blush Smoothie has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vitamix – Summer Blush Smoothie has 3 g dietary fiber, and 16 g sugar. 1 serving of Vitamix – Summer Blush Smoothie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vitamix – Summer Blush Smoothie provides 85g of 2,000 cal by leaving 1,915 cal.
Vitamix – Summer Blush Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitamix – Summer Blush Smoothie provides –g fat for total of 67g. After 1 serving of Vitamix – Summer Blush Smoothie, 67g is needed for heart health. Vitamix – Summer Blush Smoothie provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Vitamix – Summer Blush Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vitamix – Summer Blush Smoothie is one of the possibilities. 22g is provided by Vitamix – Summer Blush Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitamix – Summer Blush Smoothie leaves 228g carbohydrates for low-carb dieting. 1 serving of Vitamix – Summer Blush Smoothie provides 16g sugar for daily 75g sugar intake. 1 serving of Vitamix – Summer Blush Smoothie leaves 59g sugar for daily intake threshold of sugar. Vitamix – Summer Blush Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Vitamix – Summer Blush Smoothie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitamix – Summer Blush Smoothie. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Vitamix – Summer Blush Smoothie.
There are similar foods to the Vitamix – Summer Blush Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Summer Blush Smoothie, Summer Splash Smoothie, Tastes Like Summer Green Smoothie, Vegetable Smoothie, and Vitamix Green Lime Smoothie.
The nutrients table of the Vitamix – Summer Blush Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vitamix – Summer Blush Smoothie |
Nutrient values for Vitamix – Summer Blush Smoothie |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
85 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
109 % |
|
Vitamin c |
148 % |
|
Calcium |
9 % |
|
Iron |
1 % |
What are the similar foods to Vitamix – Summer Blush Smoothie?
The similar foods to Vitamix – Summer Blush Smoothie involve alike nutritional values from the same Vitamix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vitamix – Summer Blush Smoothie are listed below.
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Vitamix – Harvest Cheddar Soup is a similar nourishment to Vitamix – Summer Blush Smoothie because both of the Vitamix – Summer Blush Smoothie and Vitamix – Harvest Cheddar Soup are from Vitamix. The Vitamix – Summer Blush Smoothie has less calories than Vitamix – Harvest Cheddar Soup because Vitamix – Summer Blush Smoothie has 85 calories, and it is 139 less calories than Vitamix – Harvest Cheddar Soup. The Vitamix – Harvest Cheddar Soup has similar iron to Vitamix – Summer Blush Smoothie, and more calcium than Vitamix – Summer Blush Smoothie. The Vitamix – Harvest Cheddar Soup has more protein than Vitamix – Summer Blush Smoothie. To learn more about Vitamix – Harvest Cheddar Soup, read related food calories, and a nutrition guide.
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Vitamix – Avocado Tortilla Soup is a similar nourishment to Vitamix – Summer Blush Smoothie because both of the Vitamix – Summer Blush Smoothie and Vitamix – Avocado Tortilla Soup are from Vitamix. The Vitamix – Summer Blush Smoothie has less calories than Vitamix – Avocado Tortilla Soup because Vitamix – Summer Blush Smoothie has 85 calories, and it is 80 less calories than Vitamix – Avocado Tortilla Soup. The Vitamix – Avocado Tortilla Soup has less iron than Vitamix – Summer Blush Smoothie, and less calcium than Vitamix – Summer Blush Smoothie. The Vitamix – Avocado Tortilla Soup has more protein than Vitamix – Summer Blush Smoothie. To learn more about Vitamix – Avocado Tortilla Soup, read related food calories, and a nutrition guide.
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Vitamix – Cream of Potato Soup – Vitamix is a similar nourishment to Vitamix – Summer Blush Smoothie because both of the Vitamix – Summer Blush Smoothie and Vitamix – Cream of Potato Soup – Vitamix are from Vitamix. The Vitamix – Summer Blush Smoothie has less calories than Vitamix – Cream of Potato Soup – Vitamix because Vitamix – Summer Blush Smoothie has 85 calories, and it is 18 less calories than Vitamix – Cream of Potato Soup – Vitamix. The Vitamix – Cream of Potato Soup – Vitamix has more iron than Vitamix – Summer Blush Smoothie, and less calcium than Vitamix – Summer Blush Smoothie. The Vitamix – Cream of Potato Soup – Vitamix has more protein than Vitamix – Summer Blush Smoothie. To learn more about Vitamix – Cream of Potato Soup – Vitamix, read related food calories, and a nutrition guide.