Powerful – Yogurt is a Powerful type of food with 8 oz serving size that provides 170 calories. Powerful – Yogurt has 51% carbohydrate, and 0% fat, 49% protein in 100 gram of Powerful – Yogurt. Powerful – Yogurt nutrient values are 22 g carbohydrate, 21 g protein, and 0 g fat. Powerful – Yogurt has the vitamins A, and C within it. Powerful – Yogurt has 2 % vitamin A and 8 % vitamin C. Powerful – Yogurt has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerful – Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Powerful – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerful – Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Powerful – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerful – Yogurt provides –g fat for total of 67g. After 1 serving of Powerful – Yogurt, 67g is needed for heart health. Powerful – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Powerful – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerful – Yogurt is one of the possibilities. 22g is provided by Powerful – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerful – Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Powerful – Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Powerful – Yogurt leaves 56g sugar for daily intake threshold of sugar. Powerful – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerful – Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerful – Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Powerful – Yogurt.
There are similar foods to the Powerful – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry, Banana, Plain Yogurt, powerful oatmeal, and Powerful Oatmeal, Apple Cinnamon.
The nutrients table of the Powerful – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerful – Yogurt |
Nutrient values for Powerful – Yogurt |
|---|---|
|
Serving size |
8 oz |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
0% |
|
Protein percentage |
49% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Powerful – Yogurt?
The alternative foods for Powerful – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerful – Yogurt are listed below.
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Naked – Fruit Juice is an alternative to Powerful – Yogurt because it has 170 calories, similar to Powerful – Yogurt. The Naked – Fruit Juice has more iron than Powerful – Yogurt, and less calcium than Powerful – Yogurt. The Naked – Fruit Juice has less protein than Powerful – Yogurt. To learn more about Naked – Fruit Juice, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew is an alternative to Powerful – Yogurt because it has 170 calories, similar to Powerful – Yogurt. The Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has more iron than Powerful – Yogurt, and less calcium than Powerful – Yogurt. The Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has less protein than Powerful – Yogurt. To learn more about Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, read related food calories, and a nutrition guide.
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Raw fit protein. – Protein Shake is an alternative to Powerful – Yogurt because it has 170 calories, similar to Powerful – Yogurt. The Raw fit protein. – Protein Shake has more iron than Powerful – Yogurt, and less calcium than Powerful – Yogurt. The Raw fit protein. – Protein Shake has more protein than Powerful – Yogurt. To learn more about Raw fit protein. – Protein Shake, read related food calories, and a nutrition guide.
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Naked – Blue Machine Smoothie is an alternative to Powerful – Yogurt because it has 170 calories, similar to Powerful – Yogurt. The Naked – Blue Machine Smoothie has more iron than Powerful – Yogurt, and less calcium than Powerful – Yogurt. The Naked – Blue Machine Smoothie has less protein than Powerful – Yogurt. To learn more about Naked – Blue Machine Smoothie, read related food calories, and a nutrition guide.
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nesquik – Chocolate Lowfat Milk is an alternative to Powerful – Yogurt because it has 170 calories, similar to Powerful – Yogurt. The nesquik – Chocolate Lowfat Milk has more iron than Powerful – Yogurt, and more calcium than Powerful – Yogurt. The nesquik – Chocolate Lowfat Milk has less protein than Powerful – Yogurt. To learn more about nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.