Kellogg’s – Red Berry Cereal is a Kellogg’s type of food with 1 cup serving size that provides 110 calories. Kellogg’s – Red Berry Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kellogg’s – Red Berry Cereal. Kellogg’s – Red Berry Cereal nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Kellogg’s – Red Berry Cereal has the vitamins A, and C within it. Kellogg’s – Red Berry Cereal has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Red Berry Cereal has 190 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Red Berry Cereal has 3 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Red Berry Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Red Berry Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Red Berry Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Red Berry Cereal provides –g fat for total of 67g. After 1 serving of Kellogg’s – Red Berry Cereal, 67g is needed for heart health. Kellogg’s – Red Berry Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kellogg’s – Red Berry Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Red Berry Cereal is one of the possibilities. 27g is provided by Kellogg’s – Red Berry Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Red Berry Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Red Berry Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Red Berry Cereal leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Red Berry Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Red Berry Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Red Berry Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Red Berry Cereal.
There are similar foods to the Kellogg’s – Red Berry Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Red Berry Cereal Bar, Red Berry Cereal Bars, red berry cereal, Red berry cereal bar, and Red Berry Cereal.
The nutrients table of the Kellogg’s – Red Berry Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Red Berry Cereal |
Nutrient values for Kellogg’s – Red Berry Cereal |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Red Berry Cereal?
The alternative foods for Kellogg’s – Red Berry Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Red Berry Cereal are listed below.
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Multiple grain cheerios – Cereal is an alternative to Kellogg’s – Red Berry Cereal because it has 110 calories, similar to Kellogg’s – Red Berry Cereal. The Multiple grain cheerios – Cereal has similar iron to Kellogg’s – Red Berry Cereal, and more calcium than Kellogg’s – Red Berry Cereal. The Multiple grain cheerios – Cereal has similar protein to Kellogg’s – Red Berry Cereal. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Kellogg’s – Red Berry Cereal because it has 110 calories, similar to Kellogg’s – Red Berry Cereal. The Progresso Soup – Chicken Gumbo has less iron than Kellogg’s – Red Berry Cereal, and more calcium than Kellogg’s – Red Berry Cereal. The Progresso Soup – Chicken Gumbo has more protein than Kellogg’s – Red Berry Cereal. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Kellogg’s – Red Berry Cereal because it has 110 calories, similar to Kellogg’s – Red Berry Cereal. The Stop & Shop – Orange Juice has less iron than Kellogg’s – Red Berry Cereal, and more calcium than Kellogg’s – Red Berry Cereal. The Stop & Shop – Orange Juice has similar protein to Kellogg’s – Red Berry Cereal. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Kellogg’s – Red Berry Cereal because it has 110 calories, similar to Kellogg’s – Red Berry Cereal. The Trader Joe’s – Hearty Minestrone Soup has less iron than Kellogg’s – Red Berry Cereal, and more calcium than Kellogg’s – Red Berry Cereal. The Trader Joe’s – Hearty Minestrone Soup has more protein than Kellogg’s – Red Berry Cereal. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Kellogg’s – Red Berry Cereal because it has 110 calories, similar to Kellogg’s – Red Berry Cereal. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Kellogg’s – Red Berry Cereal, and similar calcium to Kellogg’s – Red Berry Cereal. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Kellogg’s – Red Berry Cereal. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.