Wawa – Bagel – Sausage, Egg & Cheese is a Wawa type of food with 179 g serving size that provides 500 calories. Wawa – Bagel – Sausage, Egg & Cheese has 34% carbohydrate, and 51% fat, 16% protein in 100 gram of Wawa – Bagel – Sausage, Egg & Cheese. Wawa – Bagel – Sausage, Egg & Cheese nutrient values are 43 g carbohydrate, 20 g protein, and 29 g fat. Wawa – Bagel – Sausage, Egg & Cheese has the vitamins A, and C within it. Wawa – Bagel – Sausage, Egg & Cheese has 8 % vitamin A and 0 % vitamin C. Wawa – Bagel – Sausage, Egg & Cheese has 990 mg sodium, 0 mg potassium, 200 mg cholesterol, and 0 g trans fat. Wawa – Bagel – Sausage, Egg & Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Bagel – Sausage, Egg & Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Wawa – Bagel – Sausage, Egg & Cheese provides 500g of 2,000 cal by leaving 1,500 cal.
Wawa – Bagel – Sausage, Egg & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Bagel – Sausage, Egg & Cheese provides 29g fat for total of 67g. After 1 serving of Wawa – Bagel – Sausage, Egg & Cheese, 38g is needed for heart health. Wawa – Bagel – Sausage, Egg & Cheese provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Wawa – Bagel – Sausage, Egg & Cheese causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Bagel – Sausage, Egg & Cheese is one of the possibilities. 43g is provided by Wawa – Bagel – Sausage, Egg & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Bagel – Sausage, Egg & Cheese leaves 207g carbohydrates for low-carb dieting. 1 serving of Wawa – Bagel – Sausage, Egg & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Bagel – Sausage, Egg & Cheese leaves 71g sugar for daily intake threshold of sugar. Wawa – Bagel – Sausage, Egg & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawa – Bagel – Sausage, Egg & Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Bagel – Sausage, Egg & Cheese. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Bagel – Sausage, Egg & Cheese.
There are similar foods to the Wawa – Bagel – Sausage, Egg & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bagel – Sausage, Egg & Cheese, Sausage, Egg & Cheese Bagel, Sausage, Egg, and Cheese Bagel, Sausage Egg and Cheese Bagel, and sausage, egg & cheese bagel.
The nutrients table of the Wawa – Bagel – Sausage, Egg & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Bagel – Sausage, Egg & Cheese |
Nutrient values for Wawa – Bagel – Sausage, Egg & Cheese |
|---|---|
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Serving size |
179 g |
|
Calories |
500 |
|
Carbs percentage |
34% |
|
Fat percentage |
51% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Wawa – Bagel – Sausage, Egg & Cheese?
The similar foods to Wawa – Bagel – Sausage, Egg & Cheese involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Bagel – Sausage, Egg & Cheese are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Bagel – Sausage, Egg & Cheese because both of the Wawa – Bagel – Sausage, Egg & Cheese and Wawa – Green Tea – Mango are from Wawa. The Wawa – Bagel – Sausage, Egg & Cheese has more calories than Wawa – Green Tea – Mango because Wawa – Bagel – Sausage, Egg & Cheese has 500 calories, and it is 340 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Bagel – Sausage, Egg & Cheese, and less calcium than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Green Tea – Mango has less protein than Wawa – Bagel – Sausage, Egg & Cheese. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Bagel – Sausage, Egg & Cheese because both of the Wawa – Bagel – Sausage, Egg & Cheese and Wawa – Soft Pretzel are from Wawa. The Wawa – Bagel – Sausage, Egg & Cheese has more calories than Wawa – Soft Pretzel because Wawa – Bagel – Sausage, Egg & Cheese has 500 calories, and it is 150 more calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Bagel – Sausage, Egg & Cheese, and less calcium than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Soft Pretzel has less protein than Wawa – Bagel – Sausage, Egg & Cheese. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Bagel – Sausage, Egg & Cheese because both of the Wawa – Bagel – Sausage, Egg & Cheese and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Bagel – Sausage, Egg & Cheese has more calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Bagel – Sausage, Egg & Cheese has 500 calories, and it is 120 more calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Wawa – Bagel – Sausage, Egg & Cheese, and similar calcium to Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Wawa – Bagel – Sausage, Egg & Cheese. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Bagel – Sausage, Egg & Cheese because both of the Wawa – Bagel – Sausage, Egg & Cheese and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Bagel – Sausage, Egg & Cheese has less calories than Wawa – Chicken Corn Chowder because Wawa – Bagel – Sausage, Egg & Cheese has 500 calories, and it is 40 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has less iron than Wawa – Bagel – Sausage, Egg & Cheese, and less calcium than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Chicken Corn Chowder has less protein than Wawa – Bagel – Sausage, Egg & Cheese. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.
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Wawa – Superfruit Smoothie is a similar nourishment to Wawa – Bagel – Sausage, Egg & Cheese because both of the Wawa – Bagel – Sausage, Egg & Cheese and Wawa – Superfruit Smoothie are from Wawa. The Wawa – Bagel – Sausage, Egg & Cheese has more calories than Wawa – Superfruit Smoothie because Wawa – Bagel – Sausage, Egg & Cheese has 500 calories, and it is 280 more calories than Wawa – Superfruit Smoothie. The Wawa – Superfruit Smoothie has less iron than Wawa – Bagel – Sausage, Egg & Cheese, and less calcium than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Superfruit Smoothie has less protein than Wawa – Bagel – Sausage, Egg & Cheese. To learn more about Wawa – Superfruit Smoothie, read related food calories, and a nutrition guide.