Birds Eye – Asian Medley Veggies is a Birds Eye type of food with 1 cup serving size that provides 50 calories. Birds Eye – Asian Medley Veggies has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Birds Eye – Asian Medley Veggies. Birds Eye – Asian Medley Veggies nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. Birds Eye – Asian Medley Veggies has the vitamins A, and C within it. Birds Eye – Asian Medley Veggies has 15 % vitamin A and 25 % vitamin C. Birds Eye – Asian Medley Veggies has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Asian Medley Veggies has 2 g dietary fiber, and 3 g sugar. 1 serving of Birds Eye – Asian Medley Veggies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Asian Medley Veggies provides 50g of 2,000 cal by leaving 1,950 cal.
Birds Eye – Asian Medley Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Asian Medley Veggies provides 2g fat for total of 67g. After 1 serving of Birds Eye – Asian Medley Veggies, 65g is needed for heart health. Birds Eye – Asian Medley Veggies provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Birds Eye – Asian Medley Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Asian Medley Veggies is one of the possibilities. 6g is provided by Birds Eye – Asian Medley Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Asian Medley Veggies leaves 244g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Asian Medley Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Asian Medley Veggies leaves 72g sugar for daily intake threshold of sugar. Birds Eye – Asian Medley Veggies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Asian Medley Veggies 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Asian Medley Veggies. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Asian Medley Veggies.
There are similar foods to the Birds Eye – Asian Medley Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Asian Medley, Veggies, Asian Medley Vegetables, Steamfresh Asian Medley, and Asian Medley.
The nutrients table of the Birds Eye – Asian Medley Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Asian Medley Veggies |
Nutrient values for Birds Eye – Asian Medley Veggies |
|---|---|
|
Serving size |
1 cup |
|
Calories |
50 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Birds Eye – Asian Medley Veggies?
The alternative foods for Birds Eye – Asian Medley Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Asian Medley Veggies are listed below.
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Mott’s – Blueberry Delight is an alternative to Birds Eye – Asian Medley Veggies because it has 50 calories, similar to Birds Eye – Asian Medley Veggies. The Mott’s – Blueberry Delight has less iron than Birds Eye – Asian Medley Veggies, and less calcium than Birds Eye – Asian Medley Veggies. The Mott’s – Blueberry Delight has less protein than Birds Eye – Asian Medley Veggies. To learn more about Mott’s – Blueberry Delight, read related food calories, and a nutrition guide.
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Mott’s – Healthy Harvest Blueberry Delight is an alternative to Birds Eye – Asian Medley Veggies because it has 50 calories, similar to Birds Eye – Asian Medley Veggies. The Mott’s – Healthy Harvest Blueberry Delight has less iron than Birds Eye – Asian Medley Veggies, and less calcium than Birds Eye – Asian Medley Veggies. The Mott’s – Healthy Harvest Blueberry Delight has less protein than Birds Eye – Asian Medley Veggies. To learn more about Mott’s – Healthy Harvest Blueberry Delight, read related food calories, and a nutrition guide.
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Musselman’s – Natural Applesauce is an alternative to Birds Eye – Asian Medley Veggies because it has 50 calories, similar to Birds Eye – Asian Medley Veggies. The Musselman’s – Natural Applesauce has less iron than Birds Eye – Asian Medley Veggies, and less calcium than Birds Eye – Asian Medley Veggies. The Musselman’s – Natural Applesauce has less protein than Birds Eye – Asian Medley Veggies. To learn more about Musselman’s – Natural Applesauce, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Concord Grape Light is an alternative to Birds Eye – Asian Medley Veggies because it has 50 calories, similar to Birds Eye – Asian Medley Veggies. The Ocean Spray – Cranberry & Concord Grape Light has less iron than Birds Eye – Asian Medley Veggies, and less calcium than Birds Eye – Asian Medley Veggies. The Ocean Spray – Cranberry & Concord Grape Light has less protein than Birds Eye – Asian Medley Veggies. To learn more about Ocean Spray – Cranberry & Concord Grape Light, read related food calories, and a nutrition guide.
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Zaxby’s BBQ sauce – Bbq Sauce is an alternative to Birds Eye – Asian Medley Veggies because it has 50 calories, similar to Birds Eye – Asian Medley Veggies. The Zaxby’s BBQ sauce – Bbq Sauce has less iron than Birds Eye – Asian Medley Veggies, and less calcium than Birds Eye – Asian Medley Veggies. The Zaxby’s BBQ sauce – Bbq Sauce has less protein than Birds Eye – Asian Medley Veggies. To learn more about Zaxby’s BBQ sauce – Bbq Sauce, read related food calories, and a nutrition guide.