Redwood Hill Farm – Goat Milk Yogurt is a Redwood Hill Farm type of food with 6 oz serving size that provides 100 calories. Redwood Hill Farm – Goat Milk Yogurt has 30% carbohydrate, and 39% fat, 30% protein in 100 gram of Redwood Hill Farm – Goat Milk Yogurt. Redwood Hill Farm – Goat Milk Yogurt nutrient values are 7 g carbohydrate, 7 g protein, and 4 g fat. Redwood Hill Farm – Goat Milk Yogurt has the vitamins A, and C within it. Redwood Hill Farm – Goat Milk Yogurt has 2 % vitamin A and 0 % vitamin C. Redwood Hill Farm – Goat Milk Yogurt has 80 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Redwood Hill Farm – Goat Milk Yogurt has 0 g dietary fiber, and 7 g sugar. 1 serving of Redwood Hill Farm – Goat Milk Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Redwood Hill Farm – Goat Milk Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Redwood Hill Farm – Goat Milk Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Redwood Hill Farm – Goat Milk Yogurt provides 4g fat for total of 67g. After 1 serving of Redwood Hill Farm – Goat Milk Yogurt, 63g is needed for heart health. Redwood Hill Farm – Goat Milk Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Redwood Hill Farm – Goat Milk Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Redwood Hill Farm – Goat Milk Yogurt is one of the possibilities. 7g is provided by Redwood Hill Farm – Goat Milk Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Redwood Hill Farm – Goat Milk Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Redwood Hill Farm – Goat Milk Yogurt provides 7g sugar for daily 75g sugar intake. 1 serving of Redwood Hill Farm – Goat Milk Yogurt leaves 68g sugar for daily intake threshold of sugar. Redwood Hill Farm – Goat Milk Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Redwood Hill Farm – Goat Milk Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Redwood Hill Farm – Goat Milk Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Redwood Hill Farm – Goat Milk Yogurt.
There are similar foods to the Redwood Hill Farm – Goat Milk Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Goat Yogurt, Goat Milk Yogurt- Plain, Blueberry Goat Milk Yogurt, Goat Milk Yogurt – Vanilla, and Goat Milk Yogurt – Plain.
The nutrients table of the Redwood Hill Farm – Goat Milk Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Redwood Hill Farm – Goat Milk Yogurt |
Nutrient values for Redwood Hill Farm – Goat Milk Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
30% |
|
Fat percentage |
39% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Redwood Hill Farm – Goat Milk Yogurt?
The alternative foods for Redwood Hill Farm – Goat Milk Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Redwood Hill Farm – Goat Milk Yogurt are listed below.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Redwood Hill Farm – Goat Milk Yogurt because it has 100 calories, similar to Redwood Hill Farm – Goat Milk Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has less iron than Redwood Hill Farm – Goat Milk Yogurt, and more calcium than Redwood Hill Farm – Goat Milk Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has less protein than Redwood Hill Farm – Goat Milk Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Redwood Hill Farm – Goat Milk Yogurt because it has 100 calories, similar to Redwood Hill Farm – Goat Milk Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less iron than Redwood Hill Farm – Goat Milk Yogurt, and similar calcium to Redwood Hill Farm – Goat Milk Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less protein than Redwood Hill Farm – Goat Milk Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Redwood Hill Farm – Goat Milk Yogurt because it has 100 calories, similar to Redwood Hill Farm – Goat Milk Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has less iron than Redwood Hill Farm – Goat Milk Yogurt, and more calcium than Redwood Hill Farm – Goat Milk Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar protein to Redwood Hill Farm – Goat Milk Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Redwood Hill Farm – Goat Milk Yogurt because it has 100 calories, similar to Redwood Hill Farm – Goat Milk Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less iron than Redwood Hill Farm – Goat Milk Yogurt, and similar calcium to Redwood Hill Farm – Goat Milk Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less protein than Redwood Hill Farm – Goat Milk Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers – Amaretto Cheesecake Yogurt is an alternative to Redwood Hill Farm – Goat Milk Yogurt because it has 100 calories, similar to Redwood Hill Farm – Goat Milk Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has less iron than Redwood Hill Farm – Goat Milk Yogurt, and more calcium than Redwood Hill Farm – Goat Milk Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has less protein than Redwood Hill Farm – Goat Milk Yogurt. To learn more about Weight Watchers – Amaretto Cheesecake Yogurt, read related food calories, and a nutrition guide.