Fit & Active – Red Velvet Cake Yogurt is a Fit & Active type of food with 6 oz serving size that provides 100 calories. Fit & Active – Red Velvet Cake Yogurt has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Fit & Active – Red Velvet Cake Yogurt. Fit & Active – Red Velvet Cake Yogurt nutrient values are 18 g carbohydrate, 5 g protein, and 0 g fat. Fit & Active – Red Velvet Cake Yogurt has the vitamins A, and C within it. Fit & Active – Red Velvet Cake Yogurt has 20 % vitamin A and 0 % vitamin C. Fit & Active – Red Velvet Cake Yogurt has 90 mg sodium, 270 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit & Active – Red Velvet Cake Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Fit & Active – Red Velvet Cake Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit & Active – Red Velvet Cake Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Fit & Active – Red Velvet Cake Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & Active – Red Velvet Cake Yogurt provides –g fat for total of 67g. After 1 serving of Fit & Active – Red Velvet Cake Yogurt, 67g is needed for heart health. Fit & Active – Red Velvet Cake Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Fit & Active – Red Velvet Cake Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit & Active – Red Velvet Cake Yogurt is one of the possibilities. 18g is provided by Fit & Active – Red Velvet Cake Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & Active – Red Velvet Cake Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Fit & Active – Red Velvet Cake Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Fit & Active – Red Velvet Cake Yogurt leaves 62g sugar for daily intake threshold of sugar. Fit & Active – Red Velvet Cake Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fit & Active – Red Velvet Cake Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & Active – Red Velvet Cake Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fit & Active – Red Velvet Cake Yogurt.
There are similar foods to the Fit & Active – Red Velvet Cake Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cake Yogurt, Red Velvet Cake Yogurt-90 Cal, Red Velvet Cake Nonfat Yogurt, Red Velvet Yogurt, and Red Velvet Cake Nonfat Yogurt-rb.
The nutrients table of the Fit & Active – Red Velvet Cake Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & Active – Red Velvet Cake Yogurt |
Nutrient values for Fit & Active – Red Velvet Cake Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fit & Active – Red Velvet Cake Yogurt?
The alternative foods for Fit & Active – Red Velvet Cake Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & Active – Red Velvet Cake Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Fit & Active – Red Velvet Cake Yogurt because it has 100 calories, similar to Fit & Active – Red Velvet Cake Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Fit & Active – Red Velvet Cake Yogurt, and similar calcium to Fit & Active – Red Velvet Cake Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more protein than Fit & Active – Red Velvet Cake Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Fit & Active – Red Velvet Cake Yogurt because it has 100 calories, similar to Fit & Active – Red Velvet Cake Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has similar iron to Fit & Active – Red Velvet Cake Yogurt, and more calcium than Fit & Active – Red Velvet Cake Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has more protein than Fit & Active – Red Velvet Cake Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Fit & Active – Red Velvet Cake Yogurt because it has 100 calories, similar to Fit & Active – Red Velvet Cake Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar iron to Fit & Active – Red Velvet Cake Yogurt, and more calcium than Fit & Active – Red Velvet Cake Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has more protein than Fit & Active – Red Velvet Cake Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Fit & Active – Red Velvet Cake Yogurt because it has 100 calories, similar to Fit & Active – Red Velvet Cake Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar iron to Fit & Active – Red Velvet Cake Yogurt, and similar calcium to Fit & Active – Red Velvet Cake Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar protein to Fit & Active – Red Velvet Cake Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers – Amaretto Cheesecake Yogurt is an alternative to Fit & Active – Red Velvet Cake Yogurt because it has 100 calories, similar to Fit & Active – Red Velvet Cake Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has similar iron to Fit & Active – Red Velvet Cake Yogurt, and more calcium than Fit & Active – Red Velvet Cake Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has more protein than Fit & Active – Red Velvet Cake Yogurt. To learn more about Weight Watchers – Amaretto Cheesecake Yogurt, read related food calories, and a nutrition guide.