Yoplait – Light Fat Free Blackberry Yogurt is a Yoplait type of food with 6 oz serving size that provides 100 calories. Yoplait – Light Fat Free Blackberry Yogurt has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Light Fat Free Blackberry Yogurt. Yoplait – Light Fat Free Blackberry Yogurt nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Fat Free Blackberry Yogurt has the vitamins A, and C within it. Yoplait – Light Fat Free Blackberry Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Fat Free Blackberry Yogurt has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Fat Free Blackberry Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Light Fat Free Blackberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Fat Free Blackberry Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Light Fat Free Blackberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Fat Free Blackberry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Light Fat Free Blackberry Yogurt, 67g is needed for heart health. Yoplait – Light Fat Free Blackberry Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Light Fat Free Blackberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Fat Free Blackberry Yogurt is one of the possibilities. 19g is provided by Yoplait – Light Fat Free Blackberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Fat Free Blackberry Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Fat Free Blackberry Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Fat Free Blackberry Yogurt leaves 61g sugar for daily intake threshold of sugar. Yoplait – Light Fat Free Blackberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Fat Free Blackberry Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Fat Free Blackberry Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Fat Free Blackberry Yogurt.
There are similar foods to the Yoplait – Light Fat Free Blackberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Light Fat Free ~ Blackberry, Light Fat Free Yogurt – Blackberry, Blackberry Yogurt, Yogurt – Light Fat Free – Blackberry Harvest, and Light Fat Free Blackberry Pomegranate Yogurt.
The nutrients table of the Yoplait – Light Fat Free Blackberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Fat Free Blackberry Yogurt |
Nutrient values for Yoplait – Light Fat Free Blackberry Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Fat Free Blackberry Yogurt?
The alternative foods for Yoplait – Light Fat Free Blackberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Fat Free Blackberry Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Yoplait – Light Fat Free Blackberry Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blackberry Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Yoplait – Light Fat Free Blackberry Yogurt, and similar calcium to Yoplait – Light Fat Free Blackberry Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more protein than Yoplait – Light Fat Free Blackberry Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Yoplait – Light Fat Free Blackberry Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blackberry Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has similar iron to Yoplait – Light Fat Free Blackberry Yogurt, and more calcium than Yoplait – Light Fat Free Blackberry Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has more protein than Yoplait – Light Fat Free Blackberry Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Yoplait – Light Fat Free Blackberry Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blackberry Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar iron to Yoplait – Light Fat Free Blackberry Yogurt, and similar calcium to Yoplait – Light Fat Free Blackberry Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar protein to Yoplait – Light Fat Free Blackberry Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Yoplait – Light Fat Free Blackberry Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blackberry Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar iron to Yoplait – Light Fat Free Blackberry Yogurt, and more calcium than Yoplait – Light Fat Free Blackberry Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has more protein than Yoplait – Light Fat Free Blackberry Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers – Amaretto Cheesecake Yogurt is an alternative to Yoplait – Light Fat Free Blackberry Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blackberry Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has similar iron to Yoplait – Light Fat Free Blackberry Yogurt, and more calcium than Yoplait – Light Fat Free Blackberry Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has more protein than Yoplait – Light Fat Free Blackberry Yogurt. To learn more about Weight Watchers – Amaretto Cheesecake Yogurt, read related food calories, and a nutrition guide.