Weight Watchers – Amaretto Cheesecake Yogurt is a Weight Watchers type of food with 6 oz serving size that provides 100 calories. Weight Watchers – Amaretto Cheesecake Yogurt has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Weight Watchers – Amaretto Cheesecake Yogurt. Weight Watchers – Amaretto Cheesecake Yogurt nutrient values are 17 g carbohydrate, 6 g protein, and 0 g fat. Weight Watchers – Amaretto Cheesecake Yogurt has the vitamins A, and C within it. Weight Watchers – Amaretto Cheesecake Yogurt has 10 % vitamin A and 2 % vitamin C. Weight Watchers – Amaretto Cheesecake Yogurt has 110 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Amaretto Cheesecake Yogurt has 3 g dietary fiber, and 12 g sugar. 1 serving of Weight Watchers – Amaretto Cheesecake Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Amaretto Cheesecake Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Amaretto Cheesecake Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Amaretto Cheesecake Yogurt provides –g fat for total of 67g. After 1 serving of Weight Watchers – Amaretto Cheesecake Yogurt, 67g is needed for heart health. Weight Watchers – Amaretto Cheesecake Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Weight Watchers – Amaretto Cheesecake Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Amaretto Cheesecake Yogurt is one of the possibilities. 17g is provided by Weight Watchers – Amaretto Cheesecake Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Amaretto Cheesecake Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Amaretto Cheesecake Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Amaretto Cheesecake Yogurt leaves 63g sugar for daily intake threshold of sugar. Weight Watchers – Amaretto Cheesecake Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Amaretto Cheesecake Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Amaretto Cheesecake Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Amaretto Cheesecake Yogurt.
There are similar foods to the Weight Watchers – Amaretto Cheesecake Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Amaretto Cheesecake Yogurt, Amaretto Cheesecake Yogurt, Nonfat Yogurt Amaretto Cheesecake, Amaretto Cheesecake, and Amaretto Cheesecake Lowfat Yogurt.
The nutrients table of the Weight Watchers – Amaretto Cheesecake Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Amaretto Cheesecake Yogurt |
Nutrient values for Weight Watchers – Amaretto Cheesecake Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Amaretto Cheesecake Yogurt?
The alternative foods for Weight Watchers – Amaretto Cheesecake Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Amaretto Cheesecake Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Weight Watchers – Amaretto Cheesecake Yogurt because it has 100 calories, similar to Weight Watchers – Amaretto Cheesecake Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Weight Watchers – Amaretto Cheesecake Yogurt, and less calcium than Weight Watchers – Amaretto Cheesecake Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more protein than Weight Watchers – Amaretto Cheesecake Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Weight Watchers – Amaretto Cheesecake Yogurt because it has 100 calories, similar to Weight Watchers – Amaretto Cheesecake Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has similar iron to Weight Watchers – Amaretto Cheesecake Yogurt, and similar calcium to Weight Watchers – Amaretto Cheesecake Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has similar protein to Weight Watchers – Amaretto Cheesecake Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Weight Watchers – Amaretto Cheesecake Yogurt because it has 100 calories, similar to Weight Watchers – Amaretto Cheesecake Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar iron to Weight Watchers – Amaretto Cheesecake Yogurt, and less calcium than Weight Watchers – Amaretto Cheesecake Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less protein than Weight Watchers – Amaretto Cheesecake Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Weight Watchers – Amaretto Cheesecake Yogurt because it has 100 calories, similar to Weight Watchers – Amaretto Cheesecake Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar iron to Weight Watchers – Amaretto Cheesecake Yogurt, and less calcium than Weight Watchers – Amaretto Cheesecake Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has more protein than Weight Watchers – Amaretto Cheesecake Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Weight Watchers – Amaretto Cheesecake Yogurt because it has 100 calories, similar to Weight Watchers – Amaretto Cheesecake Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar iron to Weight Watchers – Amaretto Cheesecake Yogurt, and less calcium than Weight Watchers – Amaretto Cheesecake Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less protein than Weight Watchers – Amaretto Cheesecake Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.