Stouffers – Lasagna Italiano is a Stouffers type of food with 215 g serving size that provides 250 calories. Stouffers – Lasagna Italiano has 51% carbohydrate, and 32% fat, 17% protein in 100 gram of Stouffers – Lasagna Italiano. Stouffers – Lasagna Italiano nutrient values are 32 g carbohydrate, 11 g protein, and 9 g fat. Stouffers – Lasagna Italiano has the vitamins A, and C within it. Stouffers – Lasagna Italiano has 8 % vitamin A and 4 % vitamin C. Stouffers – Lasagna Italiano has 630 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Stouffers – Lasagna Italiano has 2 g dietary fiber, and 9 g sugar. 1 serving of Stouffers – Lasagna Italiano provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Stouffers – Lasagna Italiano provides 250g of 2,000 cal by leaving 1,750 cal.
Stouffers – Lasagna Italiano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Lasagna Italiano provides 9g fat for total of 67g. After 1 serving of Stouffers – Lasagna Italiano, 58g is needed for heart health. Stouffers – Lasagna Italiano provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Stouffers – Lasagna Italiano causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Lasagna Italiano is one of the possibilities. 32g is provided by Stouffers – Lasagna Italiano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Lasagna Italiano leaves 218g carbohydrates for low-carb dieting. 1 serving of Stouffers – Lasagna Italiano provides 9g sugar for daily 75g sugar intake. 1 serving of Stouffers – Lasagna Italiano leaves 66g sugar for daily intake threshold of sugar. Stouffers – Lasagna Italiano provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stouffers – Lasagna Italiano 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Lasagna Italiano. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Lasagna Italiano.
There are similar foods to the Stouffers – Lasagna Italiano in terms of nutrition, daily intake amount, and calorie amount. These are italiano lasagna, Lasagna Italiano, Lasagna Italiano – Family Size, Italiano Lasagna, Family Size, and Frozen lasagna.
The nutrients table of the Stouffers – Lasagna Italiano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Lasagna Italiano |
Nutrient values for Stouffers – Lasagna Italiano |
|---|---|
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Serving size |
215 g |
|
Calories |
250 |
|
Carbs percentage |
51% |
|
Fat percentage |
32% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the similar foods to Stouffers – Lasagna Italiano?
The similar foods to Stouffers – Lasagna Italiano involve alike nutritional values from the same Stouffers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Stouffers – Lasagna Italiano are listed below.
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Stouffers – Roast Turkey is a similar nourishment to Stouffers – Lasagna Italiano because both of the Stouffers – Lasagna Italiano and Stouffers – Roast Turkey are from Stouffers. The Stouffers – Lasagna Italiano has less calories than Stouffers – Roast Turkey because Stouffers – Lasagna Italiano has 250 calories, and it is 20 less calories than Stouffers – Roast Turkey. The Stouffers – Roast Turkey has similar iron to Stouffers – Lasagna Italiano, and less calcium than Stouffers – Lasagna Italiano. The Stouffers – Roast Turkey has more protein than Stouffers – Lasagna Italiano. To learn more about Stouffers – Roast Turkey, read related food calories, and a nutrition guide.
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Stouffers – Turkey Panini is a similar nourishment to Stouffers – Lasagna Italiano because both of the Stouffers – Lasagna Italiano and Stouffers – Turkey Panini are from Stouffers. The Stouffers – Lasagna Italiano has less calories than Stouffers – Turkey Panini because Stouffers – Lasagna Italiano has 250 calories, and it is 125 less calories than Stouffers – Turkey Panini. The Stouffers – Turkey Panini has more iron than Stouffers – Lasagna Italiano, and more calcium than Stouffers – Lasagna Italiano. The Stouffers – Turkey Panini has more protein than Stouffers – Lasagna Italiano. To learn more about Stouffers – Turkey Panini, read related food calories, and a nutrition guide.
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Stouffers – Garlic Chicken – Skillet is a similar nourishment to Stouffers – Lasagna Italiano because both of the Stouffers – Lasagna Italiano and Stouffers – Garlic Chicken – Skillet are from Stouffers. The Stouffers – Lasagna Italiano has less calories than Stouffers – Garlic Chicken – Skillet because Stouffers – Lasagna Italiano has 250 calories, and it is 80 less calories than Stouffers – Garlic Chicken – Skillet. The Stouffers – Garlic Chicken – Skillet has more iron than Stouffers – Lasagna Italiano, and less calcium than Stouffers – Lasagna Italiano. The Stouffers – Garlic Chicken – Skillet has more protein than Stouffers – Lasagna Italiano. To learn more about Stouffers – Garlic Chicken – Skillet, read related food calories, and a nutrition guide.
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Stouffers – Veal Parmigiana is a similar nourishment to Stouffers – Lasagna Italiano because both of the Stouffers – Lasagna Italiano and Stouffers – Veal Parmigiana are from Stouffers. The Stouffers – Lasagna Italiano has less calories than Stouffers – Veal Parmigiana because Stouffers – Lasagna Italiano has 250 calories, and it is 170 less calories than Stouffers – Veal Parmigiana. The Stouffers – Veal Parmigiana has more iron than Stouffers – Lasagna Italiano, and less calcium than Stouffers – Lasagna Italiano. The Stouffers – Veal Parmigiana has more protein than Stouffers – Lasagna Italiano. To learn more about Stouffers – Veal Parmigiana, read related food calories, and a nutrition guide.
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Stouffers – Chicken Ala King is a similar nourishment to Stouffers – Lasagna Italiano because both of the Stouffers – Lasagna Italiano and Stouffers – Chicken Ala King are from Stouffers. The Stouffers – Lasagna Italiano has less calories than Stouffers – Chicken Ala King because Stouffers – Lasagna Italiano has 250 calories, and it is 140 less calories than Stouffers – Chicken Ala King. The Stouffers – Chicken Ala King has less iron than Stouffers – Lasagna Italiano, and less calcium than Stouffers – Lasagna Italiano. The Stouffers – Chicken Ala King has more protein than Stouffers – Lasagna Italiano. To learn more about Stouffers – Chicken Ala King, read related food calories, and a nutrition guide.