Pure almond – Milk is a Pure almond type of food with 1 cup serving size that provides 30 calories. Pure almond – Milk has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Pure almond – Milk. Pure almond – Milk nutrient values are 1 g carbohydrate, 1 g protein, and 2 g fat. Pure almond – Milk has the vitamins A, and C within it. Pure almond – Milk has 10 % vitamin A and 0 % vitamin C. Pure almond – Milk has 160 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pure almond – Milk has 1 g dietary fiber, and 0 g sugar. 1 serving of Pure almond – Milk provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Pure almond – Milk provides 30g of 2,000 cal by leaving 1,970 cal.
Pure almond – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure almond – Milk provides 2g fat for total of 67g. After 1 serving of Pure almond – Milk, 65g is needed for heart health. Pure almond – Milk provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pure almond – Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pure almond – Milk is one of the possibilities. 1g is provided by Pure almond – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure almond – Milk leaves 249g carbohydrates for low-carb dieting. 1 serving of Pure almond – Milk provides –g sugar for daily 75g sugar intake. 1 serving of Pure almond – Milk leaves 75g sugar for daily intake threshold of sugar. Pure almond – Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pure almond – Milk 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure almond – Milk. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Pure almond – Milk.
There are similar foods to the Pure almond – Milk in terms of nutrition, daily intake amount, and calorie amount. These are Unsweeted Almond Milk, Unsweet, Almond Milk, Almond Milk!, and Almond Milk.
The nutrients table of the Pure almond – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pure almond – Milk |
Nutrient values for Pure almond – Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
30 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
2 % |
What are the alternative foods for Pure almond – Milk?
The alternative foods for Pure almond – Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure almond – Milk are listed below.
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Outtakes – Orange Coconut Side Salad is an alternative to Pure almond – Milk because it has 30 calories, similar to Pure almond – Milk. The Outtakes – Orange Coconut Side Salad has more iron than Pure almond – Milk, and less calcium than Pure almond – Milk. The Outtakes – Orange Coconut Side Salad has similar protein to Pure almond – Milk. To learn more about Outtakes – Orange Coconut Side Salad, read related food calories, and a nutrition guide.
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Outtakes – Corn and Black Bean Side Salad is an alternative to Pure almond – Milk because it has 30 calories, similar to Pure almond – Milk. The Outtakes – Corn and Black Bean Side Salad has more iron than Pure almond – Milk, and less calcium than Pure almond – Milk. The Outtakes – Corn and Black Bean Side Salad has more protein than Pure almond – Milk. To learn more about Outtakes – Corn and Black Bean Side Salad, read related food calories, and a nutrition guide.
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Silk Pure Almond – Unsweetened Almond Milk, Original is an alternative to Pure almond – Milk because it has 30 calories, similar to Pure almond – Milk. The Silk Pure Almond – Unsweetened Almond Milk, Original has similar iron to Pure almond – Milk, and similar calcium to Pure almond – Milk. The Silk Pure Almond – Unsweetened Almond Milk, Original has similar protein to Pure almond – Milk. To learn more about Silk Pure Almond – Unsweetened Almond Milk, Original, read related food calories, and a nutrition guide.
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Marketside – Stir Fry Medley is an alternative to Pure almond – Milk because it has 30 calories, similar to Pure almond – Milk. The Marketside – Stir Fry Medley has more iron than Pure almond – Milk, and less calcium than Pure almond – Milk. The Marketside – Stir Fry Medley has more protein than Pure almond – Milk. To learn more about Marketside – Stir Fry Medley, read related food calories, and a nutrition guide.
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Silk – True Almond Unsweetened Original is an alternative to Pure almond – Milk because it has 30 calories, similar to Pure almond – Milk. The Silk – True Almond Unsweetened Original has similar iron to Pure almond – Milk, and less calcium than Pure almond – Milk. The Silk – True Almond Unsweetened Original has similar protein to Pure almond – Milk. To learn more about Silk – True Almond Unsweetened Original, read related food calories, and a nutrition guide.