Fred Meyer – Chocolate Milk is a Fred Meyer type of food with 1 cup serving size that provides 180 calories. Fred Meyer – Chocolate Milk has 71% carbohydrate, and 10% fat, 19% protein in 100 gram of Fred Meyer – Chocolate Milk. Fred Meyer – Chocolate Milk nutrient values are 33 g carbohydrate, 9 g protein, and 2 g fat. Fred Meyer – Chocolate Milk has the vitamins A, and C within it. Fred Meyer – Chocolate Milk has 10 % vitamin A and 0 % vitamin C. Fred Meyer – Chocolate Milk has 190 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fred Meyer – Chocolate Milk has 1 g dietary fiber, and 30 g sugar. 1 serving of Fred Meyer – Chocolate Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fred Meyer – Chocolate Milk provides 180g of 2,000 cal by leaving 1,820 cal.
Fred Meyer – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Chocolate Milk provides 2g fat for total of 67g. After 1 serving of Fred Meyer – Chocolate Milk, 65g is needed for heart health. Fred Meyer – Chocolate Milk provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Fred Meyer – Chocolate Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Chocolate Milk is one of the possibilities. 33g is provided by Fred Meyer – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Chocolate Milk leaves 217g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Chocolate Milk provides 30g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Chocolate Milk leaves 45g sugar for daily intake threshold of sugar. Fred Meyer – Chocolate Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Chocolate Milk 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Chocolate Milk. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Chocolate Milk.
There are similar foods to the Fred Meyer – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Fred meyer, milk, Chocolate Lowfat Milk, Lowfat Chocolate Milk, and milk chocolate almonds.
The nutrients table of the Fred Meyer – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fred Meyer – Chocolate Milk |
Nutrient values for Fred Meyer – Chocolate Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
71% |
|
Fat percentage |
10% |
|
Protein percentage |
19% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Fred Meyer – Chocolate Milk?
The alternative foods for Fred Meyer – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – Chocolate Milk are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Fred Meyer – Chocolate Milk because it has 180 calories, similar to Fred Meyer – Chocolate Milk. The Mountain High – 1% Lowfat Vanilla Yogurt has similar iron to Fred Meyer – Chocolate Milk, and less calcium than Fred Meyer – Chocolate Milk. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Fred Meyer – Chocolate Milk. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Fred Meyer – Chocolate Milk because it has 180 calories, similar to Fred Meyer – Chocolate Milk. The Great Value – Sausage Links has more iron than Fred Meyer – Chocolate Milk, and less calcium than Fred Meyer – Chocolate Milk. The Great Value – Sausage Links has less protein than Fred Meyer – Chocolate Milk. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Fred Meyer – Chocolate Milk because it has 180 calories, similar to Fred Meyer – Chocolate Milk. The Kathleen’s – Tuscan Beans has more iron than Fred Meyer – Chocolate Milk, and less calcium than Fred Meyer – Chocolate Milk. The Kathleen’s – Tuscan Beans has more protein than Fred Meyer – Chocolate Milk. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Fred Meyer – Chocolate Milk because it has 180 calories, similar to Fred Meyer – Chocolate Milk. The Weight Watchers – Peanut Butter Delight Ice Cream has more iron than Fred Meyer – Chocolate Milk, and less calcium than Fred Meyer – Chocolate Milk. The Weight Watchers – Peanut Butter Delight Ice Cream has less protein than Fred Meyer – Chocolate Milk. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Fred Meyer – Chocolate Milk because it has 180 calories, similar to Fred Meyer – Chocolate Milk. The Nesquik – Double Chocolate Milk has more iron than Fred Meyer – Chocolate Milk, and more calcium than Fred Meyer – Chocolate Milk. The Nesquik – Double Chocolate Milk has less protein than Fred Meyer – Chocolate Milk. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.