Giant – Frozen Blueberries is a Giant type of food with 1 cup serving size that provides 70 calories. Giant – Frozen Blueberries has 88% carbohydrate, and 12% fat, 0% protein in 100 gram of Giant – Frozen Blueberries. Giant – Frozen Blueberries nutrient values are 17 g carbohydrate, 0 g protein, and 1 g fat. Giant – Frozen Blueberries has the vitamins A, and C within it. Giant – Frozen Blueberries has 0 % vitamin A and 6 % vitamin C. Giant – Frozen Blueberries has 0 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Frozen Blueberries has 4 g dietary fiber, and 12 g sugar. 1 serving of Giant – Frozen Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Frozen Blueberries provides 70g of 2,000 cal by leaving 1,930 cal.
Giant – Frozen Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Frozen Blueberries provides 1g fat for total of 67g. After 1 serving of Giant – Frozen Blueberries, 66g is needed for heart health. Giant – Frozen Blueberries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant – Frozen Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Frozen Blueberries is one of the possibilities. 17g is provided by Giant – Frozen Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Frozen Blueberries leaves 233g carbohydrates for low-carb dieting. 1 serving of Giant – Frozen Blueberries provides 12g sugar for daily 75g sugar intake. 1 serving of Giant – Frozen Blueberries leaves 63g sugar for daily intake threshold of sugar. Giant – Frozen Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Giant – Frozen Blueberries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Frozen Blueberries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Frozen Blueberries.
There are similar foods to the Giant – Frozen Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Blueberries, Frozen Blueberries Unsweetened, Frozen Blueberries (Reid), Freshly Frozen Blueberries, and frozen blueberries.
The nutrients table of the Giant – Frozen Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Frozen Blueberries |
Nutrient values for Giant – Frozen Blueberries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
12% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Giant – Frozen Blueberries?
The alternative foods for Giant – Frozen Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Frozen Blueberries are listed below.
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Mcalister’s – Fruit is an alternative to Giant – Frozen Blueberries because it has 70 calories, similar to Giant – Frozen Blueberries. The Mcalister’s – Fruit has more iron than Giant – Frozen Blueberries, and more calcium than Giant – Frozen Blueberries. The Mcalister’s – Fruit has similar protein to Giant – Frozen Blueberries. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Giant – Frozen Blueberries because it has 70 calories, similar to Giant – Frozen Blueberries. The nature’s three berries – Berries. T has more iron than Giant – Frozen Blueberries, and more calcium than Giant – Frozen Blueberries. The nature’s three berries – Berries. T has more protein than Giant – Frozen Blueberries. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Giant – Frozen Blueberries because it has 70 calories, similar to Giant – Frozen Blueberries. The 4c – Raspberry Ice Tea has similar iron to Giant – Frozen Blueberries, and similar calcium to Giant – Frozen Blueberries. The 4c – Raspberry Ice Tea has similar protein to Giant – Frozen Blueberries. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Giant – Frozen Blueberries because it has 70 calories, similar to Giant – Frozen Blueberries. The Fiber drink – Drink has similar iron to Giant – Frozen Blueberries, and similar calcium to Giant – Frozen Blueberries. The Fiber drink – Drink has more protein than Giant – Frozen Blueberries. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Giant – Frozen Blueberries because it has 70 calories, similar to Giant – Frozen Blueberries. The Dole fruit cup – Cherry Mixed Fruit has more iron than Giant – Frozen Blueberries, and similar calcium to Giant – Frozen Blueberries. The Dole fruit cup – Cherry Mixed Fruit has similar protein to Giant – Frozen Blueberries. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.