The Weetabix – Weetos Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weetabix – Weetos is a Weetabix type of food with 30 g serving size that provides 118 calories. Weetabix – Weetos has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Weetabix – Weetos. Weetabix – Weetos nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Weetabix – Weetos has the vitamins A, and C within it. Weetabix – Weetos has 0 % vitamin A and 0 % vitamin C. Weetabix – Weetos has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Weetos has 1 g dietary fiber, and 7 g sugar. 1 serving of Weetabix – Weetos provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Weetos provides 118g of 2,000 cal by leaving 1,882 cal.

 

Weetabix – Weetos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Weetos provides 1g fat for total of 67g. After 1 serving of Weetabix – Weetos, 66g is needed for heart health. Weetabix – Weetos provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Weetos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Weetabix – Weetos is one of the possibilities. 22g is provided by Weetabix – Weetos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Weetos leaves 228g carbohydrates for low-carb dieting. 1 serving of Weetabix – Weetos provides 7g sugar for daily 75g sugar intake. 1 serving of Weetabix – Weetos leaves 68g sugar for daily intake threshold of sugar. Weetabix – Weetos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Weetabix – Weetos 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Weetos. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Weetos.

 

There are similar foods to the Weetabix – Weetos in terms of nutrition, daily intake amount, and calorie amount. These are Weetos, weetos weetabix, weetos!, Weetos Meteors, and Weetos Cereal.

 

The nutrients table of the Weetabix – Weetos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weetabix – Weetos	Nutrient values for Weetabix – Weetos
Serving size	30 g
Calories	118
Carbs percentage	84%
Fat percentage	9%
Protein percentage	8%
Carbs	22 g
Dietary fiber	1 g
Sugar	7 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	3 %

What are the similar foods to Weetabix – Weetos?

The similar foods to Weetabix – Weetos involve alike nutritional values from the same Weetabix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weetabix – Weetos are listed below.

1. Weetabix – Weet-Bix is a similar nourishment to Weetabix – Weetos because both of the Weetabix – Weetos and Weetabix – Weet-Bix are from Weetabix. The Weetabix – Weetos has more calories than Weetabix – Weet-Bix because Weetabix – Weetos has 118 calories, and it is 11 more calories than Weetabix – Weet-Bix. The Weetabix – Weet-Bix has less iron than Weetabix – Weetos, and similar calcium to Weetabix – Weetos. The Weetabix – Weet-Bix has more protein than Weetabix – Weetos. To learn more about Weetabix – Weet-Bix, read related food calories, and a nutrition guide.

2. Weetabix – Bran Flakes is a similar nourishment to Weetabix – Weetos because both of the Weetabix – Weetos and Weetabix – Bran Flakes are from Weetabix. The Weetabix – Weetos has less calories than Weetabix – Bran Flakes because Weetabix – Weetos has 118 calories, and it is 238 less calories than Weetabix – Bran Flakes. The Weetabix – Bran Flakes has more iron than Weetabix – Weetos, and similar calcium to Weetabix – Weetos. The Weetabix – Bran Flakes has more protein than Weetabix – Weetos. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.

3. Weetabix – Whole Grain is a similar nourishment to Weetabix – Weetos because both of the Weetabix – Weetos and Weetabix – Whole Grain are from Weetabix. The Weetabix – Weetos has less calories than Weetabix – Whole Grain because Weetabix – Weetos has 118 calories, and it is 16 less calories than Weetabix – Whole Grain. The Weetabix – Whole Grain has less iron than Weetabix – Weetos, and similar calcium to Weetabix – Weetos. The Weetabix – Whole Grain has more protein than Weetabix – Weetos. To learn more about Weetabix – Whole Grain, read related food calories, and a nutrition guide.

4. Weetabix – Oatabix is a similar nourishment to Weetabix – Weetos because both of the Weetabix – Weetos and Weetabix – Oatabix are from Weetabix. The Weetabix – Weetos has less calories than Weetabix – Oatabix because Weetabix – Weetos has 118 calories, and it is 71 less calories than Weetabix – Oatabix. The Weetabix – Oatabix has less iron than Weetabix – Weetos, and similar calcium to Weetabix – Weetos. The Weetabix – Oatabix has more protein than Weetabix – Weetos. To learn more about Weetabix – Oatabix, read related food calories, and a nutrition guide.

5. Weetabix – Porridge is a similar nourishment to Weetabix – Weetos because both of the Weetabix – Weetos and Weetabix – Porridge are from Weetabix. The Weetabix – Weetos has more calories than Weetabix – Porridge because Weetabix – Weetos has 118 calories, and it is 6 more calories than Weetabix – Porridge. The Weetabix – Porridge has less iron than Weetabix – Weetos, and similar calcium to Weetabix – Weetos. The Weetabix – Porridge has more protein than Weetabix – Weetos. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.