Weetabix – Bran Flakes is a Weetabix type of food with 100 g serving size that provides 356 calories. Weetabix – Bran Flakes has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Weetabix – Bran Flakes. Weetabix – Bran Flakes nutrient values are 66 g carbohydrate, 10 g protein, and 2 g fat. Weetabix – Bran Flakes has the vitamins A, and C within it. Weetabix – Bran Flakes has 0 % vitamin A and 0 % vitamin C. Weetabix – Bran Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Bran Flakes has 15 g dietary fiber, and 17 g sugar. 1 serving of Weetabix – Bran Flakes provides 115 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Bran Flakes provides 356g of 2,000 cal by leaving 1,644 cal.
Weetabix – Bran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Bran Flakes provides 2g fat for total of 67g. After 1 serving of Weetabix – Bran Flakes, 65g is needed for heart health. Weetabix – Bran Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Bran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Bran Flakes is one of the possibilities. 66g is provided by Weetabix – Bran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Bran Flakes leaves 184g carbohydrates for low-carb dieting. 1 serving of Weetabix – Bran Flakes provides 17g sugar for daily 75g sugar intake. 1 serving of Weetabix – Bran Flakes leaves 58g sugar for daily intake threshold of sugar. Weetabix – Bran Flakes provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Weetabix – Bran Flakes 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Bran Flakes. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Weetabix – Bran Flakes.
There are similar foods to the Weetabix – Bran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Bran Flakes, Bran-flakes, Bran flakes, Bran Flakes!, and Weetabix Bran Flakes.
The nutrients table of the Weetabix – Bran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Bran Flakes |
Nutrient values for Weetabix – Bran Flakes |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
66 g |
|
Dietary fiber |
15 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
115 % |
What are the alternative foods for Weetabix – Bran Flakes?
The alternative foods for Weetabix – Bran Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Bran Flakes are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to Weetabix – Bran Flakes because it has 356 calories, similar to Weetabix – Bran Flakes. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than Weetabix – Bran Flakes, and similar calcium to Weetabix – Bran Flakes. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than Weetabix – Bran Flakes. To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to Weetabix – Bran Flakes because it has 356 calories, similar to Weetabix – Bran Flakes. The Zhi Ma Feng Mi Zhou has less iron than Weetabix – Bran Flakes, and more calcium than Weetabix – Bran Flakes. The Zhi Ma Feng Mi Zhou has similar protein to Weetabix – Bran Flakes. To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to Weetabix – Bran Flakes because it has 356 calories, similar to Weetabix – Bran Flakes. The Xiao Mi Mian has less iron than Weetabix – Bran Flakes, and more calcium than Weetabix – Bran Flakes. The Xiao Mi Mian has less protein than Weetabix – Bran Flakes. To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to Weetabix – Bran Flakes because it has 356 calories, similar to Weetabix – Bran Flakes. The Quaker Oats – Havermout has less iron than Weetabix – Bran Flakes, and similar calcium to Weetabix – Bran Flakes. The Quaker Oats – Havermout has more protein than Weetabix – Bran Flakes. To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.
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edamuchizu is an alternative to Weetabix – Bran Flakes because it has 356 calories, similar to Weetabix – Bran Flakes. The edamuchizu has less iron than Weetabix – Bran Flakes, and more calcium than Weetabix – Bran Flakes. The edamuchizu has more protein than Weetabix – Bran Flakes. To learn more about edamuchizu, read related food calories, and a nutrition guide.