kome/[Shui Dao Gu Li ]/Jing Bai Mi is a Generic type of food with 100 g serving size that provides 356 calories. kome/[Shui Dao Gu Li ]/Jing Bai Mi has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of kome/[Shui Dao Gu Li ]/Jing Bai Mi . kome/[Shui Dao Gu Li ]/Jing Bai Mi nutrient values are 77 g carbohydrate, 6 g protein, and 0 g fat. kome/[Shui Dao Gu Li ]/Jing Bai Mi has the vitamins A, and C within it. kome/[Shui Dao Gu Li ]/Jing Bai Mi has 0 % vitamin A and 0 % vitamin C. kome/[Shui Dao Gu Li ]/Jing Bai Mi has 1 mg sodium, 88 mg potassium, 0 mg cholesterol, and — g trans fat. kome/[Shui Dao Gu Li ]/Jing Bai Mi has 0 g dietary fiber, and — g sugar. 1 serving of kome/[Shui Dao Gu Li ]/Jing Bai Mi provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kome/[Shui Dao Gu Li ]/Jing Bai Mi provides 356g of 2,000 cal by leaving 1,644 cal.
kome/[Shui Dao Gu Li ]/Jing Bai Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kome/[Shui Dao Gu Li ]/Jing Bai Mi provides –g fat for total of 67g. After 1 serving of kome/[Shui Dao Gu Li ]/Jing Bai Mi , 67g is needed for heart health. kome/[Shui Dao Gu Li ]/Jing Bai Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kome/[Shui Dao Gu Li ]/Jing Bai Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kome/[Shui Dao Gu Li ]/Jing Bai Mi is one of the possibilities. 77g is provided by kome/[Shui Dao Gu Li ]/Jing Bai Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kome/[Shui Dao Gu Li ]/Jing Bai Mi leaves 173g carbohydrates for low-carb dieting. 1 serving of kome/[Shui Dao Gu Li ]/Jing Bai Mi provides –g sugar for daily 75g sugar intake. 1 serving of kome/[Shui Dao Gu Li ]/Jing Bai Mi leaves 75g sugar for daily intake threshold of sugar. kome/[Shui Dao Gu Li ]/Jing Bai Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kome/[Shui Dao Gu Li ]/Jing Bai Mi 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kome/[Shui Dao Gu Li ]/Jing Bai Mi . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of kome/[Shui Dao Gu Li ]/Jing Bai Mi .
There are similar foods to the kome/[Shui Dao Gu Li ]/Jing Bai Mi in terms of nutrition, daily intake amount, and calorie amount. These are こめ/[陸稲穀粒]/精白米, and こめ/[水稲穀粒]/玄米.
The nutrients table of the kome/[Shui Dao Gu Li ]/Jing Bai Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kome/[Shui Dao Gu Li ]/Jing Bai Mi |
Nutrient values for kome/[Shui Dao Gu Li ]/Jing Bai Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for kome/[Shui Dao Gu Li ]/Jing Bai Mi ?
The alternative foods for kome/[Shui Dao Gu Li ]/Jing Bai Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kome/[Shui Dao Gu Li ]/Jing Bai Mi are listed below.
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Zhi Ma Feng Mi Zhou is an alternative to kome/[Shui Dao Gu Li ]/Jing Bai Mi because it has 356 calories, similar to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Zhi Ma Feng Mi Zhou has more iron than kome/[Shui Dao Gu Li ]/Jing Bai Mi , and more calcium than kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Zhi Ma Feng Mi Zhou has more protein than kome/[Shui Dao Gu Li ]/Jing Bai Mi . To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to kome/[Shui Dao Gu Li ]/Jing Bai Mi because it has 356 calories, similar to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Xiao Mi Mian has more iron than kome/[Shui Dao Gu Li ]/Jing Bai Mi , and more calcium than kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Xiao Mi Mian has more protein than kome/[Shui Dao Gu Li ]/Jing Bai Mi . To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to kome/[Shui Dao Gu Li ]/Jing Bai Mi because it has 356 calories, similar to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Weetabix – Bran Flakes has more iron than kome/[Shui Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Weetabix – Bran Flakes has more protein than kome/[Shui Dao Gu Li ]/Jing Bai Mi . To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to kome/[Shui Dao Gu Li ]/Jing Bai Mi because it has 356 calories, similar to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Quaker Oats – Havermout has more iron than kome/[Shui Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The Quaker Oats – Havermout has more protein than kome/[Shui Dao Gu Li ]/Jing Bai Mi . To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.
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edamuchizu is an alternative to kome/[Shui Dao Gu Li ]/Jing Bai Mi because it has 356 calories, similar to kome/[Shui Dao Gu Li ]/Jing Bai Mi . The edamuchizu has less iron than kome/[Shui Dao Gu Li ]/Jing Bai Mi , and more calcium than kome/[Shui Dao Gu Li ]/Jing Bai Mi . The edamuchizu has more protein than kome/[Shui Dao Gu Li ]/Jing Bai Mi . To learn more about edamuchizu, read related food calories, and a nutrition guide.