Xiao Mi Mian is a Generic type of food with 100 g serving size that provides 356 calories. Xiao Mi Mian has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Xiao Mi Mian . Xiao Mi Mian nutrient values are 77 g carbohydrate, 7 g protein, and 2 g fat. Xiao Mi Mian has the vitamins A, and C within it. Xiao Mi Mian has — % vitamin A and — % vitamin C. Xiao Mi Mian has 6 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mi Mian has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Mi Mian provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mi Mian provides 356g of 2,000 cal by leaving 1,644 cal.
Xiao Mi Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mi Mian provides 2g fat for total of 67g. After 1 serving of Xiao Mi Mian , 65g is needed for heart health. Xiao Mi Mian provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Xiao Mi Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mi Mian is one of the possibilities. 77g is provided by Xiao Mi Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mi Mian leaves 173g carbohydrates for low-carb dieting. 1 serving of Xiao Mi Mian provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mi Mian leaves 75g sugar for daily intake threshold of sugar. Xiao Mi Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Mi Mian 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mi Mian . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mi Mian .
There are similar foods to the Xiao Mi Mian in terms of nutrition, daily intake amount, and calorie amount. These are 小米面条, and 非油炸.
The nutrients table of the Xiao Mi Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mi Mian |
Nutrient values for Xiao Mi Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
6 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
33 % |
What are the alternative foods for Xiao Mi Mian ?
The alternative foods for Xiao Mi Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mi Mian are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to Xiao Mi Mian because it has 356 calories, similar to Xiao Mi Mian . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than Xiao Mi Mian , and less calcium than Xiao Mi Mian . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than Xiao Mi Mian . To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to Xiao Mi Mian because it has 356 calories, similar to Xiao Mi Mian . The Zhi Ma Feng Mi Zhou has more iron than Xiao Mi Mian , and more calcium than Xiao Mi Mian . The Zhi Ma Feng Mi Zhou has more protein than Xiao Mi Mian . To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to Xiao Mi Mian because it has 356 calories, similar to Xiao Mi Mian . The Weetabix – Bran Flakes has more iron than Xiao Mi Mian , and less calcium than Xiao Mi Mian . The Weetabix – Bran Flakes has more protein than Xiao Mi Mian . To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to Xiao Mi Mian because it has 356 calories, similar to Xiao Mi Mian . The Quaker Oats – Havermout has less iron than Xiao Mi Mian , and less calcium than Xiao Mi Mian . The Quaker Oats – Havermout has more protein than Xiao Mi Mian . To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.
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edamuchizu is an alternative to Xiao Mi Mian because it has 356 calories, similar to Xiao Mi Mian . The edamuchizu has less iron than Xiao Mi Mian , and more calcium than Xiao Mi Mian . The edamuchizu has more protein than Xiao Mi Mian . To learn more about edamuchizu, read related food calories, and a nutrition guide.