edamuchizu is a Generic type of food with 100 g serving size that provides 356 calories. edamuchizu has 1% carbohydrate, and 66% fat, 33% protein in 100 gram of edamuchizu. edamuchizu nutrient values are 1 g carbohydrate, 28 g protein, and 25 g fat. edamuchizu has the vitamins A, and C within it. edamuchizu has 5 % vitamin A and 0 % vitamin C. edamuchizu has 780 mg sodium, 65 mg potassium, 65 mg cholesterol, and — g trans fat. edamuchizu has 0 g dietary fiber, and — g sugar. 1 serving of edamuchizu provides 1 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 15 g saturated fat. edamuchizu provides 356g of 2,000 cal by leaving 1,644 cal.
edamuchizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. edamuchizu provides 25g fat for total of 67g. After 1 serving of edamuchizu, 42g is needed for heart health. edamuchizu provides 780g for 2,300g by leaving 1,520g for daily sodium intake. edamuchizu causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with edamuchizu is one of the possibilities. 1g is provided by edamuchizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of edamuchizu leaves 249g carbohydrates for low-carb dieting. 1 serving of edamuchizu provides –g sugar for daily 75g sugar intake. 1 serving of edamuchizu leaves 75g sugar for daily intake threshold of sugar. edamuchizu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of edamuchizu 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of edamuchizu. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of edamuchizu.
There are similar foods to the edamuchizu in terms of nutrition, daily intake amount, and calorie amount. These are エダムチーズ, エダムチーズ, and パルメザンとエダムチーズのサブレ.
The nutrients table of the edamuchizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
edamuchizu |
Nutrient values for edamuchizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
1% |
|
Fat percentage |
66% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
780 mg |
|
Potassium |
65 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
66 % |
|
Iron |
1 % |
What are the alternative foods for edamuchizu?
The alternative foods for edamuchizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to edamuchizu are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to edamuchizu because it has 356 calories, similar to edamuchizu. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has more iron than edamuchizu, and less calcium than edamuchizu. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than edamuchizu. To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to edamuchizu because it has 356 calories, similar to edamuchizu. The Zhi Ma Feng Mi Zhou has more iron than edamuchizu, and less calcium than edamuchizu. The Zhi Ma Feng Mi Zhou has less protein than edamuchizu. To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to edamuchizu because it has 356 calories, similar to edamuchizu. The Xiao Mi Mian has more iron than edamuchizu, and less calcium than edamuchizu. The Xiao Mi Mian has less protein than edamuchizu. To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to edamuchizu because it has 356 calories, similar to edamuchizu. The Weetabix – Bran Flakes has more iron than edamuchizu, and less calcium than edamuchizu. The Weetabix – Bran Flakes has less protein than edamuchizu. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to edamuchizu because it has 356 calories, similar to edamuchizu. The Quaker Oats – Havermout has more iron than edamuchizu, and less calcium than edamuchizu. The Quaker Oats – Havermout has less protein than edamuchizu. To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.