Harvest Crunch – Granola Bar is a Harvest Crunch type of food with 35 g serving size that provides 150 calories. Harvest Crunch – Granola Bar has 67% carbohydrate, and 25% fat, 8% protein in 100 gram of Harvest Crunch – Granola Bar. Harvest Crunch – Granola Bar nutrient values are 24 g carbohydrate, 3 g protein, and 4 g fat. Harvest Crunch – Granola Bar has the vitamins A, and C within it. Harvest Crunch – Granola Bar has 0 % vitamin A and 0 % vitamin C. Harvest Crunch – Granola Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Crunch – Granola Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Harvest Crunch – Granola Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvest Crunch – Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Harvest Crunch – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Crunch – Granola Bar provides 4g fat for total of 67g. After 1 serving of Harvest Crunch – Granola Bar, 63g is needed for heart health. Harvest Crunch – Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Harvest Crunch – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Crunch – Granola Bar is one of the possibilities. 24g is provided by Harvest Crunch – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Crunch – Granola Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Harvest Crunch – Granola Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Harvest Crunch – Granola Bar leaves 67g sugar for daily intake threshold of sugar. Harvest Crunch – Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Harvest Crunch – Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Crunch – Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Harvest Crunch – Granola Bar.
There are similar foods to the Harvest Crunch – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola Crunch Bar, Granola, Trail Mix Granola Bar, and Cranberry & Almond Bar.
The nutrients table of the Harvest Crunch – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Harvest Crunch – Granola Bar |
Nutrient values for Harvest Crunch – Granola Bar |
|---|---|
|
Serving size |
35 g |
|
Calories |
150 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Harvest Crunch – Granola Bar?
The alternative foods for Harvest Crunch – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Crunch – Granola Bar are listed below.
-
Quaker – Fibre & Omega 3 is an alternative to Harvest Crunch – Granola Bar because it has 150 calories, similar to Harvest Crunch – Granola Bar. The Quaker – Fibre & Omega 3 has similar iron to Harvest Crunch – Granola Bar, and similar calcium to Harvest Crunch – Granola Bar. The Quaker – Fibre & Omega 3 has similar protein to Harvest Crunch – Granola Bar. To learn more about Quaker – Fibre & Omega 3, read related food calories, and a nutrition guide.
-
Muscle Milk Lite – Chocolate is an alternative to Harvest Crunch – Granola Bar because it has 150 calories, similar to Harvest Crunch – Granola Bar. The Muscle Milk Lite – Chocolate has more iron than Harvest Crunch – Granola Bar, and more calcium than Harvest Crunch – Granola Bar. The Muscle Milk Lite – Chocolate has more protein than Harvest Crunch – Granola Bar. To learn more about Muscle Milk Lite – Chocolate, read related food calories, and a nutrition guide.
-
Betty Crocker – Double Chocolate Oatmeal Bar is an alternative to Harvest Crunch – Granola Bar because it has 150 calories, similar to Harvest Crunch – Granola Bar. The Betty Crocker – Double Chocolate Oatmeal Bar has similar iron to Harvest Crunch – Granola Bar, and less calcium than Harvest Crunch – Granola Bar. The Betty Crocker – Double Chocolate Oatmeal Bar has less protein than Harvest Crunch – Granola Bar. To learn more about Betty Crocker – Double Chocolate Oatmeal Bar, read related food calories, and a nutrition guide.
-
Quaker – Yogurt Granola Bar is an alternative to Harvest Crunch – Granola Bar because it has 150 calories, similar to Harvest Crunch – Granola Bar. The Quaker – Yogurt Granola Bar has less iron than Harvest Crunch – Granola Bar, and more calcium than Harvest Crunch – Granola Bar. The Quaker – Yogurt Granola Bar has less protein than Harvest Crunch – Granola Bar. To learn more about Quaker – Yogurt Granola Bar, read related food calories, and a nutrition guide.
-
Quaker – Yogurt Strawberry is an alternative to Harvest Crunch – Granola Bar because it has 150 calories, similar to Harvest Crunch – Granola Bar. The Quaker – Yogurt Strawberry has less iron than Harvest Crunch – Granola Bar, and more calcium than Harvest Crunch – Granola Bar. The Quaker – Yogurt Strawberry has less protein than Harvest Crunch – Granola Bar. To learn more about Quaker – Yogurt Strawberry, read related food calories, and a nutrition guide.