UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.13 oz serving size that provides 168 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll nutrient values are 14 g carbohydrate, 8 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 60 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 176 mg sodium, 217 mg potassium, 16 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll provides 168g of 2,000 cal by leaving 1,832 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll provides 176g for 2,300g by leaving 2,124g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Avocado Roll, Spicy Cucumber Roll, Sushinara Spicy Tuna Roll, Sushinara Tuna Roll, and Clam Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll |
|---|---|
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Serving size |
4.13 oz |
|
Calories |
168 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
176 mg |
|
Potassium |
217 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 168 calories, and it is 109 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 168 calories, and it is 39 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 168 calories, and it is 193 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 168 calories, and it is 474 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll because both of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll has 168 calories, and it is 1 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Tuna Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.