Trader Joe’s – Raw Sliced Almonds is a Trader Joe’s type of food with 30 g serving size that provides 180 calories. Trader Joe’s – Raw Sliced Almonds has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Trader Joe’s – Raw Sliced Almonds. Trader Joe’s – Raw Sliced Almonds nutrient values are 5 g carbohydrate, 7 g protein, and 15 g fat. Trader Joe’s – Raw Sliced Almonds has the vitamins A, and C within it. Trader Joe’s – Raw Sliced Almonds has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Raw Sliced Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Raw Sliced Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Raw Sliced Almonds provides 6 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Raw Sliced Almonds provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Raw Sliced Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Raw Sliced Almonds provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Raw Sliced Almonds, 52g is needed for heart health. Trader Joe’s – Raw Sliced Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Raw Sliced Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Raw Sliced Almonds is one of the possibilities. 5g is provided by Trader Joe’s – Raw Sliced Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Raw Sliced Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Raw Sliced Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Raw Sliced Almonds leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Raw Sliced Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Raw Sliced Almonds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Raw Sliced Almonds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Raw Sliced Almonds.
There are similar foods to the Trader Joe’s – Raw Sliced Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Sliced Almonds, Raw Sliced Almonds, Almonds, Raw Sliced, Almonds, and Raw, Sliced, Almonds.
The nutrients table of the Trader Joe’s – Raw Sliced Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Raw Sliced Almonds |
Nutrient values for Trader Joe’s – Raw Sliced Almonds |
|---|---|
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Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
11% |
|
Fat percentage |
74% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Raw Sliced Almonds?
The alternative foods for Trader Joe’s – Raw Sliced Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Raw Sliced Almonds are listed below.
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Growers – Mix Nuts is an alternative to Trader Joe’s – Raw Sliced Almonds because it has 180 calories, similar to Trader Joe’s – Raw Sliced Almonds. The Growers – Mix Nuts has similar iron to Trader Joe’s – Raw Sliced Almonds, and less calcium than Trader Joe’s – Raw Sliced Almonds. The Growers – Mix Nuts has less protein than Trader Joe’s – Raw Sliced Almonds. To learn more about Growers – Mix Nuts, read related food calories, and a nutrition guide.
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Meijer – Cashews is an alternative to Trader Joe’s – Raw Sliced Almonds because it has 180 calories, similar to Trader Joe’s – Raw Sliced Almonds. The Meijer – Cashews has more iron than Trader Joe’s – Raw Sliced Almonds, and less calcium than Trader Joe’s – Raw Sliced Almonds. The Meijer – Cashews has less protein than Trader Joe’s – Raw Sliced Almonds. To learn more about Meijer – Cashews, read related food calories, and a nutrition guide.
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Snak Club – Raw Almonds is an alternative to Trader Joe’s – Raw Sliced Almonds because it has 180 calories, similar to Trader Joe’s – Raw Sliced Almonds. The Snak Club – Raw Almonds has less iron than Trader Joe’s – Raw Sliced Almonds, and similar calcium to Trader Joe’s – Raw Sliced Almonds. The Snak Club – Raw Almonds has less protein than Trader Joe’s – Raw Sliced Almonds. To learn more about Snak Club – Raw Almonds, read related food calories, and a nutrition guide.
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Koh-kae – Honey Roasted Peanuts is an alternative to Trader Joe’s – Raw Sliced Almonds because it has 180 calories, similar to Trader Joe’s – Raw Sliced Almonds. The Koh-kae – Honey Roasted Peanuts has less iron than Trader Joe’s – Raw Sliced Almonds, and less calcium than Trader Joe’s – Raw Sliced Almonds. The Koh-kae – Honey Roasted Peanuts has more protein than Trader Joe’s – Raw Sliced Almonds. To learn more about Koh-kae – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Dan d pak – Cashews is an alternative to Trader Joe’s – Raw Sliced Almonds because it has 180 calories, similar to Trader Joe’s – Raw Sliced Almonds. The Dan d pak – Cashews has more iron than Trader Joe’s – Raw Sliced Almonds, and less calcium than Trader Joe’s – Raw Sliced Almonds. The Dan d pak – Cashews has less protein than Trader Joe’s – Raw Sliced Almonds. To learn more about Dan d pak – Cashews, read related food calories, and a nutrition guide.