ARAMARK Canada Express – Tuna Salad Wrap is a ARAMARK Canada Express type of food with 254 grams serving size that provides 451 calories. ARAMARK Canada Express – Tuna Salad Wrap has 48% carbohydrate, and 29% fat, 23% protein in 100 gram of ARAMARK Canada Express – Tuna Salad Wrap. ARAMARK Canada Express – Tuna Salad Wrap nutrient values are 55 g carbohydrate, 27 g protein, and 15 g fat. ARAMARK Canada Express – Tuna Salad Wrap has the vitamins A, and C within it. ARAMARK Canada Express – Tuna Salad Wrap has 55 % vitamin A and 31 % vitamin C. ARAMARK Canada Express – Tuna Salad Wrap has 761 mg sodium, 0 mg potassium, 41 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Tuna Salad Wrap has 7 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Tuna Salad Wrap provides 451g of 2,000 cal by leaving 1,549 cal.
ARAMARK Canada Express – Tuna Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Tuna Salad Wrap provides 15g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Tuna Salad Wrap, 52g is needed for heart health. ARAMARK Canada Express – Tuna Salad Wrap provides 761g for 2,300g by leaving 1,539g for daily sodium intake. ARAMARK Canada Express – Tuna Salad Wrap causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Tuna Salad Wrap is one of the possibilities. 55g is provided by ARAMARK Canada Express – Tuna Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap leaves 195g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Tuna Salad Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Tuna Salad Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Tuna Salad Wrap. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Tuna Salad Wrap.
There are similar foods to the ARAMARK Canada Express – Tuna Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Wrap Pack, Express Tuna Salad Wrap, Chicken Salad Wrap, Chickpea Salad Wrap, and Tuna Salad Wrap.
The nutrients table of the ARAMARK Canada Express – Tuna Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Tuna Salad Wrap |
Nutrient values for ARAMARK Canada Express – Tuna Salad Wrap |
|---|---|
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Serving size |
254 grams |
|
Calories |
451 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
23% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
761 mg |
|
Potassium |
0 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
31 % |
|
Calcium |
22 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada Express – Tuna Salad Wrap?
The similar foods to ARAMARK Canada Express – Tuna Salad Wrap involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Tuna Salad Wrap are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap because both of the ARAMARK Canada Express – Tuna Salad Wrap and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Tuna Salad Wrap has 451 calories, and it is 341 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Tuna Salad Wrap, and less calcium than ARAMARK Canada Express – Tuna Salad Wrap. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Tuna Salad Wrap. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap because both of the ARAMARK Canada Express – Tuna Salad Wrap and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Tuna Salad Wrap has 451 calories, and it is 68 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has similar iron to ARAMARK Canada Express – Tuna Salad Wrap, and more calcium than ARAMARK Canada Express – Tuna Salad Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has less protein than ARAMARK Canada Express – Tuna Salad Wrap. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap because both of the ARAMARK Canada Express – Tuna Salad Wrap and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Tuna Salad Wrap has 451 calories, and it is 282 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Tuna Salad Wrap, and less calcium than ARAMARK Canada Express – Tuna Salad Wrap. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Tuna Salad Wrap. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap because both of the ARAMARK Canada Express – Tuna Salad Wrap and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Tuna Salad Wrap has 451 calories, and it is 172 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Tuna Salad Wrap, and less calcium than ARAMARK Canada Express – Tuna Salad Wrap. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less protein than ARAMARK Canada Express – Tuna Salad Wrap. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap because both of the ARAMARK Canada Express – Tuna Salad Wrap and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Tuna Salad Wrap has 451 calories, and it is 22 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Tuna Salad Wrap, and less calcium than ARAMARK Canada Express – Tuna Salad Wrap. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Tuna Salad Wrap. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.