Ja! – Chia Berry is a Ja! type of food with 8 oz serving size that provides 65 calories. Ja! – Chia Berry has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Ja! – Chia Berry. Ja! – Chia Berry nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. Ja! – Chia Berry has the vitamins A, and C within it. Ja! – Chia Berry has 0 % vitamin A and 68 % vitamin C. Ja! – Chia Berry has 11 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Chia Berry has 2 g dietary fiber, and 10 g sugar. 1 serving of Ja! – Chia Berry provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Chia Berry provides 65g of 2,000 cal by leaving 1,935 cal.
Ja! – Chia Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Chia Berry provides 1g fat for total of 67g. After 1 serving of Ja! – Chia Berry, 66g is needed for heart health. Ja! – Chia Berry provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Ja! – Chia Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Chia Berry is one of the possibilities. 14g is provided by Ja! – Chia Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Chia Berry leaves 236g carbohydrates for low-carb dieting. 1 serving of Ja! – Chia Berry provides 10g sugar for daily 75g sugar intake. 1 serving of Ja! – Chia Berry leaves 65g sugar for daily intake threshold of sugar. Ja! – Chia Berry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ja! – Chia Berry 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Chia Berry. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Chia Berry.
There are similar foods to the Ja! – Chia Berry in terms of nutrition, daily intake amount, and calorie amount. These are Chia jook, Chia Berry Smoothie, Chia, Pom Berry, Berry Burst, Chia Energy Squeeze, and Berry Chia Smoothie.
The nutrients table of the Ja! – Chia Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Chia Berry |
Nutrient values for Ja! – Chia Berry |
|---|---|
|
Serving size |
8 oz |
|
Calories |
65 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
68 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Ja! – Chia Berry?
The similar foods to Ja! – Chia Berry involve alike nutritional values from the same Ja! type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ja! – Chia Berry are listed below.
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Ja! – Apple is a similar nourishment to Ja! – Chia Berry because both of the Ja! – Chia Berry and Ja! – Apple are from Ja!. The Ja! – Chia Berry has less calories than Ja! – Apple because Ja! – Chia Berry has 65 calories, and it is 30 less calories than Ja! – Apple. The Ja! – Apple has less iron than Ja! – Chia Berry, and less calcium than Ja! – Chia Berry. The Ja! – Apple has less protein than Ja! – Chia Berry. To learn more about Ja! – Apple, read related food calories, and a nutrition guide.
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Ja! – Advantedge Carb Control is a similar nourishment to Ja! – Chia Berry because both of the Ja! – Chia Berry and Ja! – Advantedge Carb Control are from Ja!. The Ja! – Chia Berry has less calories than Ja! – Advantedge Carb Control because Ja! – Chia Berry has 65 calories, and it is 45 less calories than Ja! – Advantedge Carb Control. The Ja! – Advantedge Carb Control has more iron than Ja! – Chia Berry, and more calcium than Ja! – Chia Berry. The Ja! – Advantedge Carb Control has more protein than Ja! – Chia Berry. To learn more about Ja! – Advantedge Carb Control, read related food calories, and a nutrition guide.
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Ja! – Cheddar Cheese Omelet is a similar nourishment to Ja! – Chia Berry because both of the Ja! – Chia Berry and Ja! – Cheddar Cheese Omelet are from Ja!. The Ja! – Chia Berry has less calories than Ja! – Cheddar Cheese Omelet because Ja! – Chia Berry has 65 calories, and it is 135 less calories than Ja! – Cheddar Cheese Omelet. The Ja! – Cheddar Cheese Omelet has more iron than Ja! – Chia Berry, and more calcium than Ja! – Chia Berry. The Ja! – Cheddar Cheese Omelet has more protein than Ja! – Chia Berry. To learn more about Ja! – Cheddar Cheese Omelet, read related food calories, and a nutrition guide.
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Ja! – Breakfast Scramble is a similar nourishment to Ja! – Chia Berry because both of the Ja! – Chia Berry and Ja! – Breakfast Scramble are from Ja!. The Ja! – Chia Berry has less calories than Ja! – Breakfast Scramble because Ja! – Chia Berry has 65 calories, and it is 125 less calories than Ja! – Breakfast Scramble. The Ja! – Breakfast Scramble has more iron than Ja! – Chia Berry, and more calcium than Ja! – Chia Berry. The Ja! – Breakfast Scramble has more protein than Ja! – Chia Berry. To learn more about Ja! – Breakfast Scramble, read related food calories, and a nutrition guide.
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Ja! – Protein is a similar nourishment to Ja! – Chia Berry because both of the Ja! – Chia Berry and Ja! – Protein are from Ja!. The Ja! – Chia Berry has less calories than Ja! – Protein because Ja! – Chia Berry has 65 calories, and it is 85 less calories than Ja! – Protein. The Ja! – Protein has more iron than Ja! – Chia Berry, and more calcium than Ja! – Chia Berry. The Ja! – Protein has more protein than Ja! – Chia Berry. To learn more about Ja! – Protein, read related food calories, and a nutrition guide.