Jing Zun – iroiroWei dukushi is a Jing Zun type of food with 1 serving serving size that provides 351 calories. Jing Zun – iroiroWei dukushi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – iroiroWei dukushi. Jing Zun – iroiroWei dukushi nutrient values are 45 g carbohydrate, 14 g protein, and — g fat. Jing Zun – iroiroWei dukushi has the vitamins A, and C within it. Jing Zun – iroiroWei dukushi has — % vitamin A and — % vitamin C. Jing Zun – iroiroWei dukushi has 830 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – iroiroWei dukushi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – iroiroWei dukushi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – iroiroWei dukushi provides 351g of 2,000 cal by leaving 1,649 cal.
Jing Zun – iroiroWei dukushi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – iroiroWei dukushi provides –g fat for total of 67g. After 1 serving of Jing Zun – iroiroWei dukushi, 67g is needed for heart health. Jing Zun – iroiroWei dukushi provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Jing Zun – iroiroWei dukushi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – iroiroWei dukushi is one of the possibilities. 45g is provided by Jing Zun – iroiroWei dukushi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – iroiroWei dukushi leaves 205g carbohydrates for low-carb dieting. 1 serving of Jing Zun – iroiroWei dukushi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – iroiroWei dukushi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – iroiroWei dukushi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – iroiroWei dukushi 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – iroiroWei dukushi. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – iroiroWei dukushi.
There are similar foods to the Jing Zun – iroiroWei dukushi in terms of nutrition, daily intake amount, and calorie amount. These are 鮪づくし, TO まぐろづくし, and づけまぐろ.
The nutrients table of the Jing Zun – iroiroWei dukushi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – iroiroWei dukushi |
Nutrient values for Jing Zun – iroiroWei dukushi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
351 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
45 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
830 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – iroiroWei dukushi?
The alternative foods for Jing Zun – iroiroWei dukushi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – iroiroWei dukushi are listed below.
-
ARAMARK Healthcare – Tangy Tomato Beef Brisket is an alternative to Jing Zun – iroiroWei dukushi because it has 351 calories, similar to Jing Zun – iroiroWei dukushi. The ARAMARK Healthcare – Tangy Tomato Beef Brisket has more iron than Jing Zun – iroiroWei dukushi, and more calcium than Jing Zun – iroiroWei dukushi. The ARAMARK Healthcare – Tangy Tomato Beef Brisket has more protein than Jing Zun – iroiroWei dukushi. To learn more about ARAMARK Healthcare – Tangy Tomato Beef Brisket, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Tangy Tomato Beef Brisket is an alternative to Jing Zun – iroiroWei dukushi because it has 351 calories, similar to Jing Zun – iroiroWei dukushi. The ARAMARK on Campus – Tangy Tomato Beef Brisket has more iron than Jing Zun – iroiroWei dukushi, and more calcium than Jing Zun – iroiroWei dukushi. The ARAMARK on Campus – Tangy Tomato Beef Brisket has more protein than Jing Zun – iroiroWei dukushi. To learn more about ARAMARK on Campus – Tangy Tomato Beef Brisket, read related food calories, and a nutrition guide.
-
ARAMARK at work – Tangy Tomato Beef Brisket is an alternative to Jing Zun – iroiroWei dukushi because it has 351 calories, similar to Jing Zun – iroiroWei dukushi. The ARAMARK at work – Tangy Tomato Beef Brisket has more iron than Jing Zun – iroiroWei dukushi, and similar calcium to Jing Zun – iroiroWei dukushi. The ARAMARK at work – Tangy Tomato Beef Brisket has more protein than Jing Zun – iroiroWei dukushi. To learn more about ARAMARK at work – Tangy Tomato Beef Brisket, read related food calories, and a nutrition guide.
-
sakurusankusu – hunwaritororosoba is an alternative to Jing Zun – iroiroWei dukushi because it has 351 calories, similar to Jing Zun – iroiroWei dukushi. The sakurusankusu – hunwaritororosoba has similar iron to Jing Zun – iroiroWei dukushi, and similar calcium to Jing Zun – iroiroWei dukushi. The sakurusankusu – hunwaritororosoba has less protein than Jing Zun – iroiroWei dukushi. To learn more about sakurusankusu – hunwaritororosoba, read related food calories, and a nutrition guide.
-
sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (Wu Zhi Fang Ru tall) is an alternative to Jing Zun – iroiroWei dukushi because it has 351 calories, similar to Jing Zun – iroiroWei dukushi. The sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (Wu Zhi Fang Ru tall) has similar iron to Jing Zun – iroiroWei dukushi, and similar calcium to Jing Zun – iroiroWei dukushi. The sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (Wu Zhi Fang Ru tall) has less protein than Jing Zun – iroiroWei dukushi. To learn more about sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (Wu Zhi Fang Ru tall), read related food calories, and a nutrition guide.