La Yogurt – Vanilla is a La Yogurt type of food with 1 container serving size that provides 190 calories. La Yogurt – Vanilla has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of La Yogurt – Vanilla. La Yogurt – Vanilla nutrient values are 35 g carbohydrate, 7 g protein, and 1 g fat. La Yogurt – Vanilla has the vitamins A, and C within it. La Yogurt – Vanilla has 15 % vitamin A and 2 % vitamin C. La Yogurt – Vanilla has 105 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. La Yogurt – Vanilla has 0 g dietary fiber, and 31 g sugar. 1 serving of La Yogurt – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt – Vanilla provides 190g of 2,000 cal by leaving 1,810 cal.
La Yogurt – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Vanilla provides 1g fat for total of 67g. After 1 serving of La Yogurt – Vanilla, 66g is needed for heart health. La Yogurt – Vanilla provides 105g for 2,300g by leaving 2,195g for daily sodium intake. La Yogurt – Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Vanilla is one of the possibilities. 35g is provided by La Yogurt – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Vanilla leaves 215g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Vanilla provides 31g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Vanilla leaves 44g sugar for daily intake threshold of sugar. La Yogurt – Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Vanilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Vanilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Vanilla.
There are similar foods to the La Yogurt – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Yogurt, Yogurt, Vanilla, Vanilla Probiotic Yogurt, and vanilla greek yogurt.
The nutrients table of the La Yogurt – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt – Vanilla |
Nutrient values for La Yogurt – Vanilla |
|---|---|
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Serving size |
1 container |
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Calories |
190 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
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Protein percentage |
16% |
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Carbs |
35 g |
|
Dietary fiber |
0 g |
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Sugar |
31 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
105 mg |
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Potassium |
300 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Vanilla?
The alternative foods for La Yogurt – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Vanilla are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to La Yogurt – Vanilla because it has 190 calories, similar to La Yogurt – Vanilla. The Michelina’s – Real Gourmet Classic Chicken has more iron than La Yogurt – Vanilla, and less calcium than La Yogurt – Vanilla. The Michelina’s – Real Gourmet Classic Chicken has more protein than La Yogurt – Vanilla. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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Kellogg’s Nourish – Hot Cereal is an alternative to La Yogurt – Vanilla because it has 190 calories, similar to La Yogurt – Vanilla. The Kellogg’s Nourish – Hot Cereal has more iron than La Yogurt – Vanilla, and less calcium than La Yogurt – Vanilla. The Kellogg’s Nourish – Hot Cereal has more protein than La Yogurt – Vanilla. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to La Yogurt – Vanilla because it has 190 calories, similar to La Yogurt – Vanilla. The Dannon – Parfait has more iron than La Yogurt – Vanilla, and less calcium than La Yogurt – Vanilla. The Dannon – Parfait has less protein than La Yogurt – Vanilla. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios in A Cup is an alternative to La Yogurt – Vanilla because it has 190 calories, similar to La Yogurt – Vanilla. The General Mills – Honey Nut Cheerios in A Cup has more iron than La Yogurt – Vanilla, and less calcium than La Yogurt – Vanilla. The General Mills – Honey Nut Cheerios in A Cup has less protein than La Yogurt – Vanilla. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.
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Healthy Choice – Sun Dried Tomato Chicken is an alternative to La Yogurt – Vanilla because it has 190 calories, similar to La Yogurt – Vanilla. The Healthy Choice – Sun Dried Tomato Chicken has more iron than La Yogurt – Vanilla, and less calcium than La Yogurt – Vanilla. The Healthy Choice – Sun Dried Tomato Chicken has more protein than La Yogurt – Vanilla. To learn more about Healthy Choice – Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.