orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada is a orizin Bian Dang type of food with 100 g serving size that provides 79 calories. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada nutrient values are 7 g carbohydrate, 3 g protein, and — g fat. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada has the vitamins A, and C within it. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada has — % vitamin A and — % vitamin C. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada has 532 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada provides 79g of 2,000 cal by leaving 1,921 cal.
orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada, 67g is needed for heart health. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada provides 532g for 2,300g by leaving 1,768g for daily sodium intake. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada is one of the possibilities. 7g is provided by orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada leaves 243g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada.
There are similar foods to the orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada in terms of nutrition, daily intake amount, and calorie amount. These are 高原キャベツとおくらの浅漬け, キャベツときゅうりのうま塩サラダ, 嬬恋キャベツときゅうりの旨塩サラダ, and タンドリーチキンのサラダ.
The nutrients table of the orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada |
Nutrient values for orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada |
|---|---|
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Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
532 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada?
The alternative foods for orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada because it has 79 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has more iron than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada because it has 79 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Ban Ya Zhang has more iron than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Ban Ya Zhang has more protein than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada because it has 79 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The doziyou has more iron than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The doziyou has more protein than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada because it has 79 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Hong Shao Xiao Shui Luo Bu has more iron than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada, and similar calcium to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Hong Shao Xiao Shui Luo Bu has less protein than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada because it has 79 calories, similar to orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Oopah – Whole animal (Alaska Native) has more iron than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada, and more calcium than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. The Oopah – Whole animal (Alaska Native) has more protein than orizin Bian Dang – Gao Yuan kiyabetsutoNiu tanRu risosezinoYan doresarada. To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.