Reese’s Puffs – Cereal is a Reese’s Puffs type of food with 0.75 cup serving size that provides 120 calories. Reese’s Puffs – Cereal has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Reese’s Puffs – Cereal. Reese’s Puffs – Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Reese’s Puffs – Cereal has the vitamins A, and C within it. Reese’s Puffs – Cereal has 10 % vitamin A and 10 % vitamin C. Reese’s Puffs – Cereal has 160 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reese’s Puffs – Cereal has 1 g dietary fiber, and 10 g sugar. 1 serving of Reese’s Puffs – Cereal provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Reese’s Puffs – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Reese’s Puffs – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reese’s Puffs – Cereal provides 3g fat for total of 67g. After 1 serving of Reese’s Puffs – Cereal, 64g is needed for heart health. Reese’s Puffs – Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Reese’s Puffs – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reese’s Puffs – Cereal is one of the possibilities. 22g is provided by Reese’s Puffs – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reese’s Puffs – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Reese’s Puffs – Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Reese’s Puffs – Cereal leaves 65g sugar for daily intake threshold of sugar. Reese’s Puffs – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Reese’s Puffs – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reese’s Puffs – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Reese’s Puffs – Cereal.
There are similar foods to the Reese’s Puffs – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Reese’s Puffs Cereal – Grams, Cereal, Puffs Cereal, Cereal, and Cereal.
The nutrients table of the Reese’s Puffs – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Reese’s Puffs – Cereal |
Nutrient values for Reese’s Puffs – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Reese’s Puffs – Cereal?
The alternative foods for Reese’s Puffs – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reese’s Puffs – Cereal are listed below.
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Van’s – Cereal is an alternative to Reese’s Puffs – Cereal because it has 120 calories, similar to Reese’s Puffs – Cereal. The Van’s – Cereal has less iron than Reese’s Puffs – Cereal, and less calcium than Reese’s Puffs – Cereal. The Van’s – Cereal has similar protein to Reese’s Puffs – Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Reese’s Puffs – Cereal because it has 120 calories, similar to Reese’s Puffs – Cereal. The Heb – Honey Nut Squares has more iron than Reese’s Puffs – Cereal, and similar calcium to Reese’s Puffs – Cereal. The Heb – Honey Nut Squares has similar protein to Reese’s Puffs – Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Reese’s Puffs – Cereal because it has 120 calories, similar to Reese’s Puffs – Cereal. The Kroger – Honey Nut Bitz has more iron than Reese’s Puffs – Cereal, and similar calcium to Reese’s Puffs – Cereal. The Kroger – Honey Nut Bitz has similar protein to Reese’s Puffs – Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Reese’s Puffs – Cereal because it has 120 calories, similar to Reese’s Puffs – Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Reese’s Puffs – Cereal, and less calcium than Reese’s Puffs – Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Reese’s Puffs – Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Reese’s Puffs – Cereal because it has 120 calories, similar to Reese’s Puffs – Cereal. The honey bunches of oats cinnamon bunches – Cereal has more iron than Reese’s Puffs – Cereal, and less calcium than Reese’s Puffs – Cereal. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Reese’s Puffs – Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.