Turkey jerky – Turkey is a Turkey jerky type of food with 1 oz serving size that provides 80 calories. Turkey jerky – Turkey has 28% carbohydrate, and 0% fat, 72% protein in 100 gram of Turkey jerky – Turkey. Turkey jerky – Turkey nutrient values are 5 g carbohydrate, 13 g protein, and 0 g fat. Turkey jerky – Turkey has the vitamins A, and C within it. Turkey jerky – Turkey has 0 % vitamin A and 0 % vitamin C. Turkey jerky – Turkey has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Turkey jerky – Turkey has 0 g dietary fiber, and 4 g sugar. 1 serving of Turkey jerky – Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turkey jerky – Turkey provides 80g of 2,000 cal by leaving 1,920 cal.
Turkey jerky – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey jerky – Turkey provides –g fat for total of 67g. After 1 serving of Turkey jerky – Turkey, 67g is needed for heart health. Turkey jerky – Turkey provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Turkey jerky – Turkey causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Turkey jerky – Turkey is one of the possibilities. 5g is provided by Turkey jerky – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey jerky – Turkey leaves 245g carbohydrates for low-carb dieting. 1 serving of Turkey jerky – Turkey provides 4g sugar for daily 75g sugar intake. 1 serving of Turkey jerky – Turkey leaves 71g sugar for daily intake threshold of sugar. Turkey jerky – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turkey jerky – Turkey 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey jerky – Turkey. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Turkey jerky – Turkey.
There are similar foods to the Turkey jerky – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Jerky, Turkey Jerky, jerky, Turkey Jerky, and Turkey Jerky.
The nutrients table of the Turkey jerky – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turkey jerky – Turkey |
Nutrient values for Turkey jerky – Turkey |
|---|---|
|
Serving size |
1 oz |
|
Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
0% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Turkey jerky – Turkey?
The alternative foods for Turkey jerky – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey jerky – Turkey are listed below.
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Jack Link’s – Teriyaki is an alternative to Turkey jerky – Turkey because it has 80 calories, similar to Turkey jerky – Turkey. The Jack Link’s – Teriyaki has more iron than Turkey jerky – Turkey, and similar calcium to Turkey jerky – Turkey. The Jack Link’s – Teriyaki has more protein than Turkey jerky – Turkey. To learn more about Jack Link’s – Teriyaki, read related food calories, and a nutrition guide.
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Kroger – Beef Jerky, Teriyaki is an alternative to Turkey jerky – Turkey because it has 80 calories, similar to Turkey jerky – Turkey. The Kroger – Beef Jerky, Teriyaki has more iron than Turkey jerky – Turkey, and similar calcium to Turkey jerky – Turkey. The Kroger – Beef Jerky, Teriyaki has less protein than Turkey jerky – Turkey. To learn more about Kroger – Beef Jerky, Teriyaki, read related food calories, and a nutrition guide.
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Land O’ Lakes – Muenster Cheese is an alternative to Turkey jerky – Turkey because it has 80 calories, similar to Turkey jerky – Turkey. The Land O’ Lakes – Muenster Cheese has less iron than Turkey jerky – Turkey, and more calcium than Turkey jerky – Turkey. The Land O’ Lakes – Muenster Cheese has less protein than Turkey jerky – Turkey. To learn more about Land O’ Lakes – Muenster Cheese, read related food calories, and a nutrition guide.
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Tropical – Queso Blanco is an alternative to Turkey jerky – Turkey because it has 80 calories, similar to Turkey jerky – Turkey. The Tropical – Queso Blanco has less iron than Turkey jerky – Turkey, and more calcium than Turkey jerky – Turkey. The Tropical – Queso Blanco has less protein than Turkey jerky – Turkey. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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babybel – Gouda Mini is an alternative to Turkey jerky – Turkey because it has 80 calories, similar to Turkey jerky – Turkey. The babybel – Gouda Mini has less iron than Turkey jerky – Turkey, and more calcium than Turkey jerky – Turkey. The babybel – Gouda Mini has less protein than Turkey jerky – Turkey. To learn more about babybel – Gouda Mini, read related food calories, and a nutrition guide.