Cornflakes is a Generic type of food with 30 g serving size that provides 100 calories. Cornflakes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Cornflakes. Cornflakes nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Cornflakes has the vitamins A, and C within it. Cornflakes has 0 % vitamin A and 0 % vitamin C. Cornflakes has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cornflakes has 1 g dietary fiber, and 0 g sugar. 1 serving of Cornflakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cornflakes provides 100g of 2,000 cal by leaving 1,900 cal.
Cornflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cornflakes provides –g fat for total of 67g. After 1 serving of Cornflakes, 67g is needed for heart health. Cornflakes provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Cornflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cornflakes is one of the possibilities. 24g is provided by Cornflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cornflakes leaves 226g carbohydrates for low-carb dieting. 1 serving of Cornflakes provides –g sugar for daily 75g sugar intake. 1 serving of Cornflakes leaves 75g sugar for daily intake threshold of sugar. Cornflakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cornflakes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cornflakes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cornflakes.
There are similar foods to the Cornflakes in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes, Cornflakes, Kellogs Cornflakes South Africa, cornflakes, and cornflakes.
The nutrients table of the Cornflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cornflakes |
Nutrient values for Cornflakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cornflakes?
The alternative foods for Cornflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cornflakes are listed below.
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Kraft – Mozza-Cheddar Shredded Cheese is an alternative to Cornflakes because it has 100 calories, similar to Cornflakes. The Kraft – Mozza-Cheddar Shredded Cheese has similar iron to Cornflakes, and more calcium than Cornflakes. The Kraft – Mozza-Cheddar Shredded Cheese has more protein than Cornflakes. To learn more about Kraft – Mozza-Cheddar Shredded Cheese, read related food calories, and a nutrition guide.
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Total Cereal – 100% is an alternative to Cornflakes because it has 100 calories, similar to Cornflakes. The Total Cereal – 100% has more iron than Cornflakes, and more calcium than Cornflakes. The Total Cereal – 100% has similar protein to Cornflakes. To learn more about Total Cereal – 100%, read related food calories, and a nutrition guide.
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Lucky Me! Supreme – Chicken Sotanghon is an alternative to Cornflakes because it has 100 calories, similar to Cornflakes. The Lucky Me! Supreme – Chicken Sotanghon has more iron than Cornflakes, and similar calcium to Cornflakes. The Lucky Me! Supreme – Chicken Sotanghon has less protein than Cornflakes. To learn more about Lucky Me! Supreme – Chicken Sotanghon, read related food calories, and a nutrition guide.
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Newtons Fig Fat Free – Fig Newtons is an alternative to Cornflakes because it has 100 calories, similar to Cornflakes. The Newtons Fig Fat Free – Fig Newtons has more iron than Cornflakes, and more calcium than Cornflakes. The Newtons Fig Fat Free – Fig Newtons has less protein than Cornflakes. To learn more about Newtons Fig Fat Free – Fig Newtons, read related food calories, and a nutrition guide.
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Medifast – Cinnamon and Brown Sugar Cereal Crunch is an alternative to Cornflakes because it has 100 calories, similar to Cornflakes. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more iron than Cornflakes, and more calcium than Cornflakes. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more protein than Cornflakes. To learn more about Medifast – Cinnamon and Brown Sugar Cereal Crunch, read related food calories, and a nutrition guide.