Total Cereal – 100% is a Total Cereal type of food with 30 g serving size that provides 100 calories. Total Cereal – 100% has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Total Cereal – 100%. Total Cereal – 100% nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Total Cereal – 100% has the vitamins A, and C within it. Total Cereal – 100% has 10 % vitamin A and 100 % vitamin C. Total Cereal – 100% has 140 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Total Cereal – 100% has 3 g dietary fiber, and 5 g sugar. 1 serving of Total Cereal – 100% provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Total Cereal – 100% provides 100g of 2,000 cal by leaving 1,900 cal.
Total Cereal – 100% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Total Cereal – 100% provides –g fat for total of 67g. After 1 serving of Total Cereal – 100%, 67g is needed for heart health. Total Cereal – 100% provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Total Cereal – 100% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Total Cereal – 100% is one of the possibilities. 22g is provided by Total Cereal – 100% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Total Cereal – 100% leaves 228g carbohydrates for low-carb dieting. 1 serving of Total Cereal – 100% provides 5g sugar for daily 75g sugar intake. 1 serving of Total Cereal – 100% leaves 70g sugar for daily intake threshold of sugar. Total Cereal – 100% provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Total Cereal – 100% 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Total Cereal – 100%. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Total Cereal – 100%.
There are similar foods to the Total Cereal – 100% in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Total 100% Whole Grain Cereal, Cereal, Cbm, Total Raisin Bran Cereal, and Cereal.
The nutrients table of the Total Cereal – 100% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Total Cereal – 100% |
Nutrient values for Total Cereal – 100% |
|---|---|
|
Serving size |
30 g |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
100 % |
|
Iron |
100 % |
What are the alternative foods for Total Cereal – 100%?
The alternative foods for Total Cereal – 100% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Total Cereal – 100% are listed below.
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Kraft – Mozza-Cheddar Shredded Cheese is an alternative to Total Cereal – 100% because it has 100 calories, similar to Total Cereal – 100%. The Kraft – Mozza-Cheddar Shredded Cheese has less iron than Total Cereal – 100%, and less calcium than Total Cereal – 100%. The Kraft – Mozza-Cheddar Shredded Cheese has more protein than Total Cereal – 100%. To learn more about Kraft – Mozza-Cheddar Shredded Cheese, read related food calories, and a nutrition guide.
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Lucky Me! Supreme – Chicken Sotanghon is an alternative to Total Cereal – 100% because it has 100 calories, similar to Total Cereal – 100%. The Lucky Me! Supreme – Chicken Sotanghon has less iron than Total Cereal – 100%, and less calcium than Total Cereal – 100%. The Lucky Me! Supreme – Chicken Sotanghon has less protein than Total Cereal – 100%. To learn more about Lucky Me! Supreme – Chicken Sotanghon, read related food calories, and a nutrition guide.
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Newtons Fig Fat Free – Fig Newtons is an alternative to Total Cereal – 100% because it has 100 calories, similar to Total Cereal – 100%. The Newtons Fig Fat Free – Fig Newtons has less iron than Total Cereal – 100%, and less calcium than Total Cereal – 100%. The Newtons Fig Fat Free – Fig Newtons has less protein than Total Cereal – 100%. To learn more about Newtons Fig Fat Free – Fig Newtons, read related food calories, and a nutrition guide.
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Medifast – Cinnamon and Brown Sugar Cereal Crunch is an alternative to Total Cereal – 100% because it has 100 calories, similar to Total Cereal – 100%. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has less iron than Total Cereal – 100%, and less calcium than Total Cereal – 100%. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more protein than Total Cereal – 100%. To learn more about Medifast – Cinnamon and Brown Sugar Cereal Crunch, read related food calories, and a nutrition guide.
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Colanta – Quesito is an alternative to Total Cereal – 100% because it has 100 calories, similar to Total Cereal – 100%. The Colanta – Quesito has less iron than Total Cereal – 100%, and less calcium than Total Cereal – 100%. The Colanta – Quesito has more protein than Total Cereal – 100%. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.