Colanta – Quesito is a Colanta type of food with 30 g serving size that provides 100 calories. Colanta – Quesito has 16% carbohydrate, and 64% fat, 20% protein in 100 gram of Colanta – Quesito. Colanta – Quesito nutrient values are 4 g carbohydrate, 5 g protein, and 7 g fat. Colanta – Quesito has the vitamins A, and C within it. Colanta – Quesito has 4 % vitamin A and 0 % vitamin C. Colanta – Quesito has 210 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Colanta – Quesito has 0 g dietary fiber, and 1 g sugar. 1 serving of Colanta – Quesito provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Colanta – Quesito provides 100g of 2,000 cal by leaving 1,900 cal.
Colanta – Quesito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colanta – Quesito provides 7g fat for total of 67g. After 1 serving of Colanta – Quesito, 60g is needed for heart health. Colanta – Quesito provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Colanta – Quesito causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Colanta – Quesito is one of the possibilities. 4g is provided by Colanta – Quesito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colanta – Quesito leaves 246g carbohydrates for low-carb dieting. 1 serving of Colanta – Quesito provides 1g sugar for daily 75g sugar intake. 1 serving of Colanta – Quesito leaves 74g sugar for daily intake threshold of sugar. Colanta – Quesito provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Colanta – Quesito 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colanta – Quesito. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Colanta – Quesito.
There are similar foods to the Colanta – Quesito in terms of nutrition, daily intake amount, and calorie amount. These are Quesito, colanta, Quesito colanta, Quesito Montefrío, and Quesito.
The nutrients table of the Colanta – Quesito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Colanta – Quesito |
Nutrient values for Colanta – Quesito |
|---|---|
|
Serving size |
30 g |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
64% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Colanta – Quesito?
The alternative foods for Colanta – Quesito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Colanta – Quesito are listed below.
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Kraft – Mozza-Cheddar Shredded Cheese is an alternative to Colanta – Quesito because it has 100 calories, similar to Colanta – Quesito. The Kraft – Mozza-Cheddar Shredded Cheese has less iron than Colanta – Quesito, and more calcium than Colanta – Quesito. The Kraft – Mozza-Cheddar Shredded Cheese has more protein than Colanta – Quesito. To learn more about Kraft – Mozza-Cheddar Shredded Cheese, read related food calories, and a nutrition guide.
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Total Cereal – 100% is an alternative to Colanta – Quesito because it has 100 calories, similar to Colanta – Quesito. The Total Cereal – 100% has more iron than Colanta – Quesito, and more calcium than Colanta – Quesito. The Total Cereal – 100% has less protein than Colanta – Quesito. To learn more about Total Cereal – 100%, read related food calories, and a nutrition guide.
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Lucky Me! Supreme – Chicken Sotanghon is an alternative to Colanta – Quesito because it has 100 calories, similar to Colanta – Quesito. The Lucky Me! Supreme – Chicken Sotanghon has more iron than Colanta – Quesito, and less calcium than Colanta – Quesito. The Lucky Me! Supreme – Chicken Sotanghon has less protein than Colanta – Quesito. To learn more about Lucky Me! Supreme – Chicken Sotanghon, read related food calories, and a nutrition guide.
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Newtons Fig Fat Free – Fig Newtons is an alternative to Colanta – Quesito because it has 100 calories, similar to Colanta – Quesito. The Newtons Fig Fat Free – Fig Newtons has more iron than Colanta – Quesito, and less calcium than Colanta – Quesito. The Newtons Fig Fat Free – Fig Newtons has less protein than Colanta – Quesito. To learn more about Newtons Fig Fat Free – Fig Newtons, read related food calories, and a nutrition guide.
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Medifast – Cinnamon and Brown Sugar Cereal Crunch is an alternative to Colanta – Quesito because it has 100 calories, similar to Colanta – Quesito. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more iron than Colanta – Quesito, and more calcium than Colanta – Quesito. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more protein than Colanta – Quesito. To learn more about Medifast – Cinnamon and Brown Sugar Cereal Crunch, read related food calories, and a nutrition guide.